lchf Archives | Nutrition For Life Healthcare

06 Nov

Getting Started, Intermittent Fasting, Metabolism

2 Week Intermittent Fasting Challenge: Are You In?

4 February, 2020
By Sarah

2 Week Intermittent Fasting Challenge Nutrition for Life are excited to announce we will be hosting an online 2-week intermittent fasting challenge starting on the 17th of February 2020. How to Participate? To take part in this facilitated...

02 Aug

Chronic Disease

Diet Changes To Benefit PCOS

2 August, 2019
By Danielle Toscan

Polycystic Ovary Syndrome (PCOS) and Diet What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common hormonal condition which globally affects 10% of women at a child bearing age, and is the leading cause of female infertility....

22 May

Food Ideas

Nutrition Minimalism – A Dietitian’s Viewpoint

18 June, 2019
By Danielle Toscan
2 comments

Minimalist Nutrition – Keeping it simple! "Nutrition can be complex but nourishing your body does not have to be - this is where Nutrition Minimalism comes into play" If nutrition was simple there would probably be one...

21 May

Nutrients

ZINC – What a Wonderful Nutrient

18 June, 2019
By Danielle Toscan
0 comments

Why Is Zinc So Great For Us? The wonderful mineral Zinc is one of the essential trace elements required by the human body to function. Although the amount required of trace minerals is rather small,...

17 May

Chronic Disease

Are You At Risk of Type 2 Diabetes?

19 June, 2019
By Mathew Tonks
0 comments

The global epidemic, Type 2 Diabetes So what is the definition of type 2 diabetes? We know that Type 2 diabetes is a disorder of the endocrine system which is characterised by the body’s inability to maintain...

10 May

LCHF

How You Can Boost Your Immune System

7 June, 2019
By Mathew Tonks
0 comments

"Its slowly creeping up on us" The cold dark mornings, the rainy downpours, frost glistening on the grass, and the sounds of sniffing, coughing and nose blowing. Winter is looming, the season of cold and flu....

11 Apr

Nutrients

Vitamin D- Are you getting enough sunlight?

5 June, 2019
By Mathew Tonks
0 comments

Vitamin D (cholecalciferol) is a fat-soluble vitamin that is unique to any other type of vitamin as it is the only one your body can actually produce on its own This is only possible when sunlight...

04 Apr

Food Ideas

8 Hot Tips for Travelling Low Carb

5 June, 2019
By Mathew Tonks
0 comments

We all know too well how easy it is to let a family holiday or a business trip become an excuse for letting a few little slip-ups slide. While a little time away from home...

28 Mar

Food Ideas

Can You Be Vegetarian & Low Carb?

5 June, 2019
By Mathew Tonks
0 comments

The Answer is Yes! What does it mean to be eating Low Carb Healthy Fat when you are a vegetarian? The short answer is, LCHF is perfect for vegetarians. In fact, our clinic ‘Nutrition for Life...

21 Mar

LCHF

Eggs Good or Bad?

17 May, 2019
By Mathew Tonks

Media coverage once again has eggs on the brain and once again we are fronted with claims that eggs may be harmful to heart health – media running all over the JAMA study. 'Let us share...

20 Mar

Chronic Disease

12 Ways to Help Manage Your Crohn’s Disease

5 June, 2019
By Mathew Tonks
0 comments

While Crohn's disease cannot yet be cured, it can be managed successfully and can remain in remission for long periods of time. The foods that you put into your body can have an impact on the...

14 Mar

Food Ideas

Is Bone Broth Really That Good For You?

5 June, 2019
By Mathew Tonks
0 comments

Broth is a medicinal liquid which provides you with a concentrated dose of vitamins and minerals. At Nutrition for Life, we love broth and really encourage our clients to try it. We consider a good quality...

14 Mar

Nutrients

Turmeric is a Powerful Anti-Inflammatory

5 June, 2019
By Mathew Tonks
0 comments

Turmeric is the spice that gives curry its yellow colour but it also has many other benefits. It this blog we explore some of them. Why are anti-inflammatory foods so vital? Firstly, inflammation is incredibly important. It...

08 Mar

Chronic Disease

Diabetes – You can take control back!

5 June, 2019
By Mathew Tonks
0 comments

Studies show that a low carb approach can be effective with the management of both Type 1 and Type 2 Diabetes. LCHF can improve blood sugar control, decrease medication needs and reduce your risk of diabetic complications. We at Nutrition for...

29 Jan

Food Ideas

8 Best Foods to Boost the Immune System

11 June, 2019
By Mathew Tonks
0 comments

Feeding your body certain foods will assist your immune system in being strong. Prevention of the flu is a better option to aim for the cure. "Beat the flu season by eating well" Put simply, your immune...