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07 May
Gut Health, Immune Health

Collagen Peptides – Total Body Benefits

  • 7 May, 2020
  • By author-avatar Sarah
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Collagen accounts for up to 30% of the body’s total protein as it is one of the primary structural proteins of connective tissue. Connective tissue plays a very important role in the body as it is...

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17 Apr
Chronic Disease, Evidence, Immune Health

Comprehensive Information on Vitamin C

  • 16 January, 2021
  • By author-avatar Sarah
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Vitamin C is an essential micro-nutrient for humans and a potent antioxidant which helps to fight off inflammation and builds up our immune health. Vitamin C contributes to immune defence by supporting various cellular functions...

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Immune system
29 Jan
Food Ideas, Gut Health, Immune Health

8 Best Foods to Boost the Immune System

  • 9 May, 2020
  • By author-avatar Mathew Tonks
  • 0 comments
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Feeding your body certain foods will assist your immune system in building strength. "Build a strong defensive immune system with the help of immune boosting foods"   Put simply, your immune system is the processes happening within your...

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Lower Carbohydrate and Healthy Fat (LCHF) is the replacement of carbohydrates in your diet with fresh food lower in carbohydrates and higher in natural fats.

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