Sarah – Nutrition For Life Healthcare

26 Jul

Top Recipes From Our Winter RESET

26 July, 2024
By Sarah

Recently we held our Winter Reset online program and we asked participants what they enjoyed most. Here we share three of the most loved recipes from this program. SUPER REDS SMOOTHIE (Makes 1) For a antioxidant and...

17 Jul

Getting Started, LCHF

3 Common Mistakes when Lowering Your Carbs

17 July, 2024
By Sarah

Lower carb methods of eating have now been well published for years and the results are amazing when this approach is individualised. However it is extremely common for people trying this way of eating to...

11 Mar

Chronic Disease, Nutrients

Taking Omega 3 to improve Cholesterol Markers

11 March, 2024
By Sarah

Having healthy cholesterol markers is key for healthy hormone production in our bodies. Many people will struggle with their cholesterol due to both lifestyle and hereditary factors. At Nutrition for Life, we help many people weekly make...

30 Apr

Female Health, Metabolism

Hunger can help! Improve metabolism function with a hunger reset.

1 May, 2023
By Sarah

Re-setting eating patterns to improve health, metabolism and weight is a constant topic we are discussing with new and existing clients. One of the more common questions that clients newly embarking on their changes will ask...

27 Jan

Chronic Disease

Anti-inflammatory eating for Arthritis Management

27 January, 2023
By Sarah

Arthritis can have a profound impact on a person’s quality of life and wellbeing due to acute and chronic pain, physical limitations, management of the condition and mental health issues. Osteoarthritis is the most common...

09 Aug

Intermittent Fasting, Nutrients

Benefits of Electrolytes

9 August, 2022
By Sarah

Activating optimal health means understanding the role that minerals play in the function of our bodies! Minerals are connected to so many important health markers; Strong bones, nervous system function, heart health (blood pressure) and muscle...

02 Aug

LCHF

The basics on Alcohol Metabolism

9 August, 2022
By Sarah

At Nutrition for Life we promote a healthy, balanced lifestyle. The following information has been prepared to help you make more informed choices when it comes to alcohol consumption.Alcohol metabolism and impacts Alcohol is metabolised by...

27 Jul

LCHF

The 101 of Food Label Reading

10 April, 2023
By Sarah

FOOD LABELS Food labels can be tricky to read and understand. The following information will help you make more informed decisions about how to fuel your body.Ingredients Ingredients are listed in order of quantity. Avoid products that list...

08 Apr

Getting Started, Immune Health, LCHF, Nutrients

5 Simple Ways to boost energy levels with nutrition

8 April, 2021
By Sarah

We all want more energy right? In fact many of us crave more energy and often wanting more energy is the central reason we want to improve our nutrition and health! Nutrition and energy go hand in...

23 Mar

Female Health, Getting Started

Weight Gain Symptom and Menopause

1 May, 2021
By Sarah

Menopause can be a daunting experience that many women are simply not prepared for. Menopause is one of those hormonal events that will impact each women differently but one of the most common frustration is...

22 Mar

Intermittent Fasting, LCHF, Metabolism

Intermittent Fasting and Improving Metabolism – Dietitian Dani

2 April, 2021
By Sarah

In 2019 Nutrition for Life introduced a unique testing service located at their Newstead clinic known as a Metabolic Test. This is a test I commonly now include into many of my client consultations and it...

14 Mar

Nutrients, Nutrition for Life

Protein basics on Low Carb Approach

14 March, 2021
By Sarah

Protein is one of the three macronutrients (“macros”) found in food, and it has an important role in the body. However many of our clients and followers when initially starting their lower carb journey or...

20 Feb

Immune Health, Nutrients, Nutrition for Life

Omega 3 Essential Fatty Acids – Why?

20 February, 2021
By Sarah

Omega-3 fatty acids have various essential benefits for our body, its metabolism and brain health. At Nutrition for Life Healthcare we work closely with our individual clients to help them improve the quality of their nutrition....

03 Jan

Food Ideas, Nutrition for Life

Simple Salads with Seafood – Ideas

3 January, 2021
By Sarah

We think seafood can be an incredibly nutritious option but for some its not always seeming like a practical type of option to include regularly in your nutrition plan for the week. So we thought...

22 Oct

Food Ideas, Gut Health

8 Benefits of Sauerkraut PLUS Recipe!

22 October, 2020
By Sarah

Sauerkraut is a type of fermented cabbage with major health benefits for both your immune system and gut health. Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits far beyond those of fresh...

19 Oct

Metabolism, Nutrition for Life

Where does Fat go when you lose it?

22 October, 2020
By Sarah

Given that obesity is one of the major public health concerns worldwide, many people are looking to lose fat. At our clinic Nutrition for Life, we have helped thousands of people to sustainably approach weight...

07 Oct

Chronic Disease, Metabolism

Can intermittent fasting help with fatty liver disease (NAFLD)?

9 October, 2020
By Sarah

With preventable chronic disease on the rise. More and more people are turning toward diet and lifestyle changes to take back control of their health. At Nutrition for Life Healthcare we specialise in helping our...

20 Jul

Food Ideas, Getting Started, Quit Sugar

Naturally Sweet Alternatives – What are the best options?

20 July, 2020
By Sarah

Quitting refined sugar can be tough. But given how incredibly harmful sugar can be, it’s definitely worth the effort. Luckily, there are quite a few sweeteners found in nature that are made available in a ready-to-use...

27 May

Food Ideas, Getting Started

Interesting Facts on Fats and Smoke Point

27 May, 2020
By Sarah

The low down on fats and smoke point Fats are an important part of a healthy diet and certainly to maximise the benefits on a low carb journey, the right type of fats are incredibly vital to...

07 May

Gut Health, Immune Health

Collagen Peptides – Total Body Benefits

23 March, 2021
By Sarah

Collagen accounts for up to 30% of the body’s total protein as it is one of the primary structural proteins of connective tissue. Connective tissue plays a very important role in the body as it is...

17 Apr

Chronic Disease, Evidence, Immune Health

Comprehensive Information on Vitamin C

16 January, 2021
By Sarah

Vitamin C is an essential micro-nutrient for humans and a potent antioxidant which helps to fight off inflammation and builds up our immune health. Vitamin C contributes to immune defence by supporting various cellular functions...

22 Mar

Chronic Disease, Getting Started, Nutrition for Life

CLINIC AND SERVICES UPDATE 2020 – COVID19 SITUATION

6 June, 2020
By Sarah

Updated as at June 2020 Dear Valued Client and Community Member, An important update to clarify - Nutrition for Life Healthcare is an Essential Allied Health Service We support the nutrition healthcare of a range of chronic health...

06 Nov

Getting Started, Intermittent Fasting, Metabolism

2 Week Intermittent Fasting Challenge: STARTS SOON!

5 August, 2020
By Sarah

2 Week Intermittent Fasting Challenge **NEW** ROUND STARTS 10th of AUGUST 2020 Incorporating a LOW CARB HEALTHY FAT NUTRITION approach Nutrition for Life are excited to announce we will be hosting our next online 2-week intermittent fasting challenge...

02 Nov

Metabolism, Nutrition for Life

7 Easy Ways to Boost Your Metabolism

6 October, 2020
By Sarah

7 Easy Ways to Boost Your Metabolism Metabolism is how the body uses the fuel you consume and manages its energy. Understanding Metabolism plays a key part in improving health. Before you assume you are destined...