Sarah, Author at Nutrition For Life Healthcare

27 Jul

The 101 of Food Label Reading

27 July, 2021
By Sarah

FOOD LABELS Food labels can be tricky to read and understand. The following information will help you make more informed decisions about how to fuel your body.Ingredients Ingredients are listed in order of quantity. Avoid products that list...

08 Apr

Getting Started, Immune Health, LCHF, Nutrients

5 Simple Ways to boost energy levels with nutrition

8 April, 2021
By Sarah

We all want more energy right? In fact many of us crave more energy and often wanting more energy is the central reason we want to improve our nutrition and health! Nutrition and energy go hand in...

23 Mar

Female Health, Getting Started

Weight Gain Symptom and Menopause

1 May, 2021
By Sarah

Menopause can be a daunting experience that many women are simply not prepared for. Menopause is one of those hormonal events that will impact each women differently but one of the most common frustration is...

22 Mar

Intermittent Fasting, LCHF, Metabolism

Intermittent Fasting and Improving Metabolism – Dietitian Dani

2 April, 2021
By Sarah

In 2019 Nutrition for Life introduced a unique testing service located at their Newstead clinic known as a Metabolic Test. This is a test I commonly now include into many of my client consultations and it...

14 Mar

Nutrients, Nutrition for Life

Protein basics on Low Carb Approach

14 March, 2021
By Sarah

Protein is one of the three macronutrients (“macros”) found in food, and it has an important role in the body. However many of our clients and followers when initially starting their lower carb journey or...

20 Feb

Immune Health, Nutrients, Nutrition for Life

Omega 3 Essential Fatty Acids – Why?

20 February, 2021
By Sarah

Omega-3 fatty acids have various essential benefits for our body, its metabolism and brain health. At Nutrition for Life Healthcare we work closely with our individual clients to help them improve the quality of their nutrition....

03 Jan

Food Ideas, Nutrition for Life

Simple Salads with Seafood – Ideas

3 January, 2021
By Sarah

We think seafood can be an incredibly nutritious option but for some its not always seeming like a practical type of option to include regularly in your nutrition plan for the week. So we thought...

22 Oct

Food Ideas, Gut Health

8 Benefits of Sauerkraut PLUS Recipe!

22 October, 2020
By Sarah

Sauerkraut is a type of fermented cabbage with major health benefits for both your immune system and gut health. Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits far beyond those of fresh...

19 Oct

Metabolism, Nutrition for Life

Where does Fat go when you lose it?

22 October, 2020
By Sarah

Given that obesity is one of the major public health concerns worldwide, many people are looking to lose fat. At our clinic Nutrition for Life, we have helped thousands of people to sustainably approach weight...

07 Oct

Chronic Disease, Metabolism

Can intermittent fasting help with fatty liver disease (NAFLD)?

9 October, 2020
By Sarah

With preventable chronic disease on the rise. More and more people are turning toward diet and lifestyle changes to take back control of their health. At Nutrition for Life Healthcare we specialise in helping our...

20 Jul

Food Ideas, Getting Started, Quit Sugar

Naturally Sweet Alternatives – What are the best options?

20 July, 2020
By Sarah

Quitting refined sugar can be tough. But given how incredibly harmful sugar can be, it’s definitely worth the effort. Luckily, there are quite a few sweeteners found in nature that are made available in a ready-to-use...

27 May

Food Ideas, Getting Started

Interesting Facts on Fats and Smoke Point

27 May, 2020
By Sarah

The low down on fats and smoke point Fats are an important part of a healthy diet and certainly to maximise the benefits on a low carb journey, the right type of fats are incredibly vital to...

07 May

Gut Health, Immune Health

Collagen Peptides – Total Body Benefits

23 March, 2021
By Sarah

Collagen accounts for up to 30% of the body’s total protein as it is one of the primary structural proteins of connective tissue. Connective tissue plays a very important role in the body as it is...

17 Apr

Chronic Disease, Evidence, Immune Health

Comprehensive Information on Vitamin C

16 January, 2021
By Sarah

Vitamin C is an essential micro-nutrient for humans and a potent antioxidant which helps to fight off inflammation and builds up our immune health. Vitamin C contributes to immune defence by supporting various cellular functions...

22 Mar

Chronic Disease, Getting Started, Nutrition for Life

CLINIC AND SERVICES UPDATE 2020 – COVID19 SITUATION

6 June, 2020
By Sarah

Updated as at June 2020 Dear Valued Client and Community Member, An important update to clarify - Nutrition for Life Healthcare is an Essential Allied Health Service We support the nutrition healthcare of a range of chronic health...

06 Nov

Getting Started, Intermittent Fasting, Metabolism

2 Week Intermittent Fasting Challenge: STARTS SOON!

5 August, 2020
By Sarah

2 Week Intermittent Fasting Challenge **NEW** ROUND STARTS 10th of AUGUST 2020 Incorporating a LOW CARB HEALTHY FAT NUTRITION approach Nutrition for Life are excited to announce we will be hosting our next online 2-week intermittent fasting challenge...

02 Nov

Metabolism, Nutrition for Life

7 Easy Ways to Boost Your Metabolism

6 October, 2020
By Sarah

7 Easy Ways to Boost Your Metabolism Metabolism is how the body uses the fuel you consume and manages its energy. Understanding Metabolism plays a key part in improving health. Before you assume you are destined...

26 Oct

Food Ideas, Nutrients

The Essential Macrominerals

26 October, 2019
By Sarah

The Essential Macrominerals We often share information on how to eat low carb for good health but what is just as important is to know about the essential macrominerals within the foods you choose which are...