Danielle Toscan, Author at Nutrition For Life Healthcare

02 Aug

Butter vs Ghee – What is the difference?

2 August, 2019
By Danielle Toscan

Butter vs Ghee There is no doubt that butter has an amazing flavour when cooking or melted over those fresh delicious vegetables. But when it comes to cooking, what is the better option. Butter or Ghee?...

02 Aug

Chronic Disease

Diet Changes To Benefit PCOS

2 August, 2019
By Danielle Toscan

Polycystic Ovary Syndrome (PCOS) and Diet What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common hormonal condition which globally affects 10% of women at a child bearing age, and is the leading cause of female infertility....

26 Jul

Nutrients

The ENERGY Vitamin

26 July, 2019
By Danielle Toscan

The Energy Vitamin Optimise your energy levels by paying attention to the sources of B12 vitamins you’re getting in your diet. Vitamin B12 (the energy vitamin) is an essential vitamin that has an extremely important role...

18 Jul

Evidence

The Vagus Nerve: A key player in optimal health!

18 July, 2019
By Danielle Toscan

The Vagus Nerve: A key player in optimal health! Overall good health includes having an optimally functioning nervous system. One of the key areas of this system is vagus nerve function. Vagal nerve health supports the elevation...

11 Jul

Food Ideas

Tuna!

24 July, 2019
By Danielle Toscan

Tuna! Tuna, packed with protein, selenium, vitamin D and amino acids. In fact, all of the essential amino acids needed by our body are found in tuna. Most importantly, tuna is a great source of omega-3...

28 Jun

Gut Health

Why You Should Be Eating Grass Fed Gelatin?

4 July, 2019
By Danielle Toscan

What is natural gelatin? Essentially, gelatin is a form of protein that is derived from collagen, and acts in the same way in the body by providing strength and structure in tissues, tendons, skin, cartilage, and...

19 Jun

Evidence

Tell us more about Oregano Oil!

3 July, 2019
By Danielle Toscan

Oregano Oil - What is all this new found fuss about? It’s fair to say, most of us have experienced the strongly aromatic, earthy, peppery, and slightly bitter flavours of the Mediterranean herb oregano. It is...

04 Jun

LCHF

Coconut Oil Craze

18 June, 2019
By Danielle Toscan
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What is the difference between refined and unrefined coconut oil? The answer to this question about coconut oil might be of interest to you… In the nutrition world it could be assumed that the word unrefined...

22 May

Food Ideas

Nutrition Minimalism – A Dietitian’s Viewpoint

18 June, 2019
By Danielle Toscan
2 comments

Minimalist Nutrition – Keeping it simple! "Nutrition can be complex but nourishing your body does not have to be - this is where Nutrition Minimalism comes into play" If nutrition was simple there would probably be one...

21 May

Nutrients

ZINC – What a Wonderful Nutrient

18 June, 2019
By Danielle Toscan
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Why Is Zinc So Great For Us? The wonderful mineral Zinc is one of the essential trace elements required by the human body to function. Although the amount required of trace minerals is rather small,...