Nutrients – Nutrition For Life Healthcare

11 Mar

Taking Omega 3 to improve Cholesterol Markers

11 March, 2024
By Sarah

Having healthy cholesterol markers is key for healthy hormone production in our bodies. Many people will struggle with their cholesterol due to both lifestyle and hereditary factors. At Nutrition for Life, we help many people weekly make...

09 Aug

Intermittent Fasting, Nutrients

Benefits of Electrolytes

9 August, 2022
By Sarah

Activating optimal health means understanding the role that minerals play in the function of our bodies! Minerals are connected to so many important health markers; Strong bones, nervous system function, heart health (blood pressure) and muscle...

08 Apr

Getting Started, Immune Health, LCHF, Nutrients

5 Simple Ways to boost energy levels with nutrition

8 April, 2021
By Sarah

We all want more energy right? In fact many of us crave more energy and often wanting more energy is the central reason we want to improve our nutrition and health! Nutrition and energy go hand in...

14 Mar

Nutrients, Nutrition for Life

Protein basics on Low Carb Approach

14 March, 2021
By Sarah

Protein is one of the three macronutrients (“macros”) found in food, and it has an important role in the body. However many of our clients and followers when initially starting their lower carb journey or...

20 Feb

Immune Health, Nutrients, Nutrition for Life

Omega 3 Essential Fatty Acids – Why?

20 February, 2021
By Sarah

Omega-3 fatty acids have various essential benefits for our body, its metabolism and brain health. At Nutrition for Life Healthcare we work closely with our individual clients to help them improve the quality of their nutrition....

26 Oct

Food Ideas, Nutrients

The Essential Macrominerals

26 October, 2019
By Sarah

The Essential Macrominerals We often share information on how to eat low carb for good health but what is just as important is to know about the essential macrominerals within the foods you choose which are...

26 Jul

Nutrients

The ENERGY Vitamin

26 July, 2019
By Danielle Toscan

The Energy Vitamin Optimise your energy levels by paying attention to the sources of B12 vitamins you’re getting in your diet. Vitamin B12 (the energy vitamin) is an essential vitamin that has an extremely important role...

21 May

Nutrients

ZINC – What a Wonderful Nutrient

18 June, 2019
By Danielle Toscan
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Why Is Zinc So Great For Us? The wonderful mineral Zinc is one of the essential trace elements required by the human body to function. Although the amount required of trace minerals is rather small,...

03 May

Nutrients

Iron Deficiency, Could You Be Affected?

5 June, 2019
By Mathew Tonks

"Iron deficiency, could you be in the 1 out of 8 of the population affected?" Iron deficiency continues to rank at the top of the list for the most common nutritional deficiency in the world and...

11 Apr

Nutrients

Vitamin D- Are you getting enough sunlight?

5 June, 2019
By Mathew Tonks
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Vitamin D (cholecalciferol) is a fat-soluble vitamin that is unique to any other type of vitamin as it is the only one your body can actually produce on its own This is only possible when sunlight...

14 Mar

Nutrients

Turmeric is a Powerful Anti-Inflammatory

5 June, 2019
By Mathew Tonks
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Turmeric is the spice that gives curry its yellow colour but it also has many other benefits. It this blog we explore some of them. Why are anti-inflammatory foods so vital? Firstly, inflammation is incredibly important. It...