2 Week Intermittent Fasting Challenge
**NEW** ROUND STARTS 1ST OF JUNE
Incorporating a LOW CARB HEALTHY FAT NUTRITION approach
Nutrition for Life are excited to announce we will be hosting our next online 2-week intermittent fasting challenge starting on the 1st of June 2020.
How to Participate?
Who will run the challenge?
Our team at Nutrition for Life will run this challenge for 2-weeks from within the Private Facebook group established exclusively for participants of this opportunity.
What will happen in this challenge?
- Help you understand the fundamentals to correct intermittent fasting (so much for you to learn here!)
- Hold you accountable to trying a range of Intermittent Fasting protocols, including daytime versus nighttime varieties
- Teach you about correct preparation before a fast commences and post- fast
- Motivate you with our mean plan to avoid any snacking
- Inspire you with low carb healthy fat recipes each day the challenge runs
- Teach you about fat, protein and carb portions for your weight management/ weight loss needs
- Help you reset your healthy eating habits
- Provide you with an opportunity to ask your questions about fasting
- Make sure you get your money’s worth!!! (((its only $15 to join)))
Why is Intermittent Fasting worth doing?
Intermittent Fasting is an effective and safe way to improve your health, metabolism and overall well-being. It is not a diet or a fad or a buzz word, it is a science-proven approach. You read more about it here in a recent blog.
Who is this challenge for?
This challenge is completely safe for anyone 18 years and over to do. We will be providing information when you start to ensure this will be a positive experience and everyone gets something from it.
This is more specifically suited to those who;
Want to shift weight loss
Have inflammation markers to reduce
Have Type 2 Diabetes or are pre-diabetic
Want more motivation to improve their health
Want to learn how to actually intermittent fast properly