2 Week Intermittent Fasting Challenge
Nutrition for Life are excited to announce we will be hosting an online 2-week intermittent fasting challenge starting on the 18th of November 2019.
How to Participate?
Who will run the challenge?
Our team at Nutrition for Life will run this challenge for 2-weeks from within the Private Facebook group established exclusively for participants of this opportunity.
What will happen in this challenge?
- Help you understand the fundamentals to correct intermittent fasting (so much for you to learn here!)
- Hold you accountable to trying a range of Intermittent Fasting protocols, including daytime versus nighttime varieties
- Teach you about correct preparation before a fast
- Teach you how to appropriately break-the- fast
- Inspire you with low carb healthy fat recipes each day the challenge runs
- Provide you with an opportunity to ask your questions about fasting
- Encouraging you to complete our science-proven plan for continued weight loss success
- Make sure you work through the fasting guide you had purchased (get your money’s worth)
Why is Intermittent Fasting worth doing?
Intermittent Fasting is an effective and safe way to improve your health, metabolism and overall well-being. It is not a diet or a fad or a buzz word, it is a science-proven approach. You read more about it here in a recent blog.
Who is this challenge for?
This challenge is completely safe for anyone 18 years and over to do. We will be providing information when you start to ensure this will be a positive experience and everyone gets something from it.
This is more specifically suited to those who;
Want to shift weight loss
Have inflammation markers to reduce
Have Type 2 Diabetes or are pre-diabetic
Want more motivation to improve their health
Want to learn how to actually intermittent fast properly