Mathew Tonks, Author at Nutrition For Life Healthcare

17 May

Are You At Risk of Type 2 Diabetes?

19 June, 2019
By Mathew Tonks
0 comments

The global epidemic, Type 2 Diabetes So what is the definition of type 2 diabetes? We know that Type 2 diabetes is a disorder of the endocrine system which is characterised by the body’s inability to maintain...

10 May

LCHF

How You Can Boost Your Immune System

7 June, 2019
By Mathew Tonks
0 comments

"Its slowly creeping up on us" The cold dark mornings, the rainy downpours, frost glistening on the grass, and the sounds of sniffing, coughing and nose blowing. Winter is looming, the season of cold and flu....

03 May

Nutrients

Iron Deficiency, Could You Be Affected?

5 June, 2019
By Mathew Tonks

"Iron deficiency, could you be in the 1 out of 8 of the population affected?" Iron deficiency continues to rank at the top of the list for the most common nutritional deficiency in the world and...

11 Apr

Nutrients

Vitamin D- Are you getting enough sunlight?

5 June, 2019
By Mathew Tonks
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Vitamin D (cholecalciferol) is a fat-soluble vitamin that is unique to any other type of vitamin as it is the only one your body can actually produce on its own This is only possible when sunlight...

04 Apr

Food Ideas

8 Hot Tips for Travelling Low Carb

5 June, 2019
By Mathew Tonks
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We all know too well how easy it is to let a family holiday or a business trip become an excuse for letting a few little slip-ups slide. While a little time away from home...

28 Mar

Food Ideas

Can You Be Vegetarian & Low Carb?

5 June, 2019
By Mathew Tonks
0 comments

The Answer is Yes! What does it mean to be eating Low Carb Healthy Fat when you are a vegetarian? The short answer is, LCHF is perfect for vegetarians. In fact, our clinic ‘Nutrition for Life...

21 Mar

LCHF

Eggs Good or Bad?

17 May, 2019
By Mathew Tonks

Media coverage once again has eggs on the brain and once again we are fronted with claims that eggs may be harmful to heart health – media running all over the JAMA study. 'Let us share...

20 Mar

Chronic Disease

12 Ways to Help Manage Your Crohn’s Disease

10 February, 2021
By Mathew Tonks
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While Crohn's disease cannot yet be cured, it can be managed successfully and can remain in remission for long periods of time. The foods that you put into your body can have an impact on the...

14 Mar

Food Ideas

Is Bone Broth Really That Good For You?

5 June, 2019
By Mathew Tonks
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Broth is a medicinal liquid which provides you with a concentrated dose of vitamins and minerals. At Nutrition for Life, we love broth and really encourage our clients to try it. We consider a good quality...

14 Mar

Nutrients

Turmeric is a Powerful Anti-Inflammatory

5 June, 2019
By Mathew Tonks
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Turmeric is the spice that gives curry its yellow colour but it also has many other benefits. It this blog we explore some of them. Why are anti-inflammatory foods so vital? Firstly, inflammation is incredibly important. It...

08 Mar

Chronic Disease

Diabetes – You can take control back!

5 June, 2019
By Mathew Tonks
0 comments

Studies show that a low carb approach can be effective with the management of both Type 1 and Type 2 Diabetes. LCHF can improve blood sugar control, decrease medication needs and reduce your risk of diabetic complications. We at Nutrition for...

26 Feb

Getting Started

5 Surprising Things to Know About Quitting Sugar

5 June, 2019
By Mathew Tonks
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If you have made a decision that now is the time you are going to make those much needed dietary changes and you want to start with quitting sugar, here are some good things for...

29 Jan

Food Ideas, Gut Health, Immune Health

8 Best Foods to Boost the Immune System

9 May, 2020
By Mathew Tonks
0 comments

Feeding your body certain foods will assist your immune system in building strength. "Build a strong defensive immune system with the help of immune boosting foods" Put simply, your immune system is the processes happening within your...