Mathew Tonks, Author at Nutrition For Life Healthcare

21 Mar

Eggs Good or Bad?

21 March, 2019
By Mathew Tonks

Media coverage once again has eggs on the brain and once again we are fronted with claims that eggs may be harmful to heart health – media running all over the JAMA study. 'Let us share...

20 Mar

Evidence, Gut Health, LCHF, Nutrition for Life

12 Ways to Help Manage Your Crohn’s Disease

21 March, 2019
By Mathew Tonks

While Crohn's disease cannot yet be cured, it can be managed successfully and can remain in remission for long periods of time. The foods that you put into your body can have an impact on the...

14 Mar

Food Ideas, Keto Diet, LCHF

Is Bone Broth Really That Good For You?

21 March, 2019
By Mathew Tonks

Broth is a medicinal liquid which provides you with a concentrated dose of vitamins and minerals. At Nutrition for Life, we love broth and really encourage our clients to try it. We consider a good quality...

14 Mar

LCHF

Turmeric is a Powerful Anti-Inflammatory

21 March, 2019
By Mathew Tonks

Turmeric is the spice that gives curry its yellow colour but it also has many other benefits. It this blog we explore some of them. Why are anti-inflammatory foods so vital? Firstly, inflammation is incredibly important. It...

08 Mar

Diabetes, Evidence, LCHF

Diabetes – You can take control back!

21 March, 2019
By Mathew Tonks

Studies show that a low carb approach can be effective with the management of both Type 1 and Type 2 Diabetes. LCHF can improve blood sugar control, decrease medication needs and reduce your risk of diabetic complications. We at Nutrition for...

26 Feb

Quit Sugar

5 Surprising Things to Know About Quitting Sugar

21 March, 2019
By Mathew Tonks

If you have made a decision that now is the time you are going to make those much needed dietary changes and you want to start with quitting sugar, here are some good things for...

29 Jan

Food Ideas, LCHF

8 Best Foods to Boost the Immune System

21 March, 2019
By Mathew Tonks

Feeding your body certain foods will assist your immune system in being strong. Prevention of the flu is a better option to aim for the cure. "Beat the flu season by eating well" Put simply, your immune...