Nutrition for Life Archives | Nutrition For Life Healthcare

10 May

How You Can Boost Your Immune System

17 May, 2019
By Mathew Tonks

"Its slowly creeping up on us" The cold dark mornings, the rainy downpours, frost glistening on the grass, and the sounds of sniffing, coughing and nose blowing. Winter is looming, the season of cold and flu....

03 May

Evidence, LCHF, Nutrition for Life

Iron Deficiency, Could You Be Affected?

3 May, 2019
By Mathew Tonks

"Iron deficiency, could you be in the 1 out of 8 of the population affected?" Iron deficiency continues to rank at the top of the list for the most common nutritional deficiency in the world and...

11 Apr

Nutrition for Life

Vitamin D- Are you getting enough sunlight?

11 April, 2019
By Mathew Tonks

Vitamin D (cholecalciferol) is a fat-soluble vitamin that is unique to any other type of vitamin as it is the only one your body can actually produce on its own This is only possible when sunlight...

04 Apr

Food Ideas, LCHF, Mindful Eating, Nutrition for Life

8 Hot Tips for Travelling Low Carb

18 April, 2019
By Mathew Tonks

We all know too well how easy it is to let a family holiday or a business trip become an excuse for letting a few little slip-ups slide. While a little time away from home...

28 Mar

Food Ideas, LCHF, Nutrition for Life

Can You Be Vegetarian & Low Carb?

29 March, 2019
By Mathew Tonks

The Answer is Yes! What does it mean to be eating Low Carb Healthy Fat when you are a vegetarian? The short answer is, LCHF is perfect for vegetarians. In fact, our clinic ‘Nutrition for Life...

20 Mar

Evidence, Gut Health, LCHF, Nutrition for Life

12 Ways to Help Manage Your Crohn’s Disease

27 April, 2019
By Mathew Tonks

While Crohn's disease cannot yet be cured, it can be managed successfully and can remain in remission for long periods of time. The foods that you put into your body can have an impact on the...