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17 Apr
Chronic Disease, Evidence, Immune Health

Comprehensive Information on Vitamin C

  • 16 January, 2021
  • By author-avatar Sarah
Vitamin C is an essential micro-nutrient for humans and a potent antioxidant which helps to fight off inflammation and builds up our immune health. Vitamin C contributes to immune defence by supporting various cellular functions...

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30 Aug
Chronic Disease, Evidence, Getting Started, LCHF

Intermittent Fasting

  • 4 November, 2019
  • By author-avatar Danielle Toscan
Intermittent Fasting   Introduction & History   Intermittent fasting (IF) is not a new concept in the health and wellness field. In fact, fasting has been practiced as long as mankind has existed.  The early practice of fasting...

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Vagus nerve
18 Jul
Evidence

The Vagus Nerve: A key player in optimal health!

  • 18 July, 2019
  • By author-avatar Danielle Toscan
The Vagus Nerve: A key player in optimal health!   Overall good health includes having an optimally functioning nervous system. One of the key areas of this system is vagus nerve function. Vagal nerve health supports the elevation...

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oregano oil
19 Jun
Evidence

Tell us more about Oregano Oil!

  • 3 July, 2019
  • By author-avatar Danielle Toscan
Oregano Oil - What is all this new found fuss about?    It’s fair to say, most of us have experienced the strongly aromatic, earthy, peppery, and slightly bitter flavours of the Mediterranean herb oregano. It is...

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Lower Carbohydrate and Healthy Fat (LCHF) is the replacement of carbohydrates in your diet with fresh food lower in carbohydrates and higher in natural fats.

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