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20 Mar
Evidence, Gut Health, LCHF, Nutrition for Life

12 Ways to Help Manage Your Crohn’s Disease

  • 21 March, 2019
  • By Mathew Tonks
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While Crohn's disease cannot yet be cured, it can be managed successfully and can remain in remission for long periods of time. The foods that you put into your body can have an impact on the...

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08 Mar
Diabetes, Evidence, LCHF

Diabetes – You can take control back!

  • 21 March, 2019
  • By Mathew Tonks
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Studies show that a low carb approach can be effective with the management of both Type 1 and Type 2 Diabetes. LCHF can improve blood sugar control, decrease medication needs and reduce your risk of diabetic complications.   We at Nutrition for...

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Lower Carbohydrate and Healthy Fat (LCHF) is the replacement of carbohydrates in your diet with fresh food lower in carbohydrates and higher in natural fats.

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