An ancient practice, brought forward into our modern world. Have you heard of the powerful health benefits of Intermittent Fasting? Let us introduce you to them.
Intermittent fasting is a highly effective protocol to compliment your LCHF (low carb healthy fat) journey. Clinical research on intermittent fasting benefits for health and longevity tells us that when performed properly, can help extend life, regulate blood glucose, control blood lipids, manage body weight, gain (or maintain) lean mass, and more.
This guide includes key education associated with understanding a range of intermittent fasting strategies, how to safely approach intermittent fasting and manage your body’s requirements following a fasted state along with two meal plan options to get you implementing the intermittent fasting strategies and noticing the benefits for yourself.
Developed by our qualified team, we are pleased to be able to provide our clients with a clinic intermittent fasting resource as an adjunct to the healthy changes they have made to their nutrition.
Inside this eBook
- Intermittent fasting protocol education
- How to prepare for a successful fast
- How to track your fasting protocols
- 7-day meal plan for morning fasts
- 7-day meal plan for evening fasts
- Low Carb Healthy Fat Recipes
- Macro-nutrient breakdown for each meal
- Hydration and electrolyte guidance