Whether you are allergic to dairy, intolerant to lactose, or prefer to eliminate or reduce it from your diet altogether, we aim to provide you with an eBook that not only takes the hassle out of planning a dairy-free menu, but also allows a lower carbohydrate approach to take place at the same time.
Why follow a low carb approach?
The benefits to following a lower carbohydrate diet are diverse, from lowering blood sugar levels and inflammation, to preventing chronic conditions. We believe in encouraging a sustainable healthy diet, rich in nutrients that are provided by real foods, which you will find you eat more of when you reduce carbohydrates. This style of eating promotes healthy natural fats and sources of protein, which will help you to feel fuller for longer, prevent sugar cravings and live a healthier life.
More about this DFMP (Dairy Free Meal Plan)
Our 21-Day Dairy Free Meal Plan eBook is developed by our qualified team and includes ideas for breakfast, lunch and dinner, complete with shopping lists for each week, and recipes that provide the macro-nutrient breakdown.
Understandably, preparing three meals a day can be challenging, for this reason we have added leftovers to save some time in the kitchen and to account for a more budget friendly approach.
If you have specific medical requirements e.g. Type 1 Diabetic, then please consult with us first before implementing this meal plan.
Inside this eBook
- A 21-day LCHF dairy free meal plan guide.
- What to expect when going LCHF information.
- Macro-nutrient breakdown for each meal (fats, proteins and carbs).
- LCHF dairy free snack ideas to help you stay on track between meals.
- Daily recipes using real food ingredients for breakfast, lunch and dinner..
- Comprehensive shopping list for each recipe.