A 21-day vegetarian meal plan suitable as a vegetarian friendly option.
Please note: contains, eggs and dairy.
Low Carb Healthy Fat (LCHF) eating means increasing the consumption of natural, real foods and lowering the consumption of processed foods.
Vegetarian meal plan
We want to encourage those people looking for a meat-free alternative, to experience eating a balanced diet containing not only real food options but a good balance of healthy fats and proteins.
Why 21 days?
Following a healthy diet plan for a 21-day timeframe will allow you time to undergo a cleanse of all the possible processed foods you were consuming previously. This vegetarian diet plan will also help to build new healthy habits into your life along with guiding you in the kitchen, learning meal prep skills, portion control and giving new recipe ideas.
LCHF is a sustainable and enjoyable way of eating whilst gaining back control of your health. LCHF is about taking a real food approach that will have you reducing sugars and unnecessary carbs and improving the quality of nutrients you are placing into your body, which will assist with weight control, weight loss, blood sugar control and a whole range of many other amazing benefits.
In our 21-Day LCHF Meal Plan you will receive a plan for breakfast, lunch and dinner for 21 days. All recipes include images and shopping lists. We have repeated some breakfast and lunch meals across the 21 days to help you build a healthy go-to breakfast routine and utilise cooking and creating meals properly by consuming leftovers the next day. This is also a handy way of maintaining healthy low-budget eating.
Meal Plan Disclaimer!
If you have specific medical requirements e.g. Type 1 Diabetic, then please consult with us first before implementing this meal plan.
Please note: If you have purchased our LCHF 21-day meal plan, you may notice some repeated recipes in this plan.
Inside this eBook
- A 21-day LCHF meal plan guide.
- Vegetarian Lacto-Ovo friendly options.
- Shopping lists for each week.
- LCHF snack ideas to help you stay on track between meals.
- Daily recipes using real food ingredients for breakfast, lunch and dinner.