The macro-nutrients of a healthy way of eating include; lower carbohydrates derived from healthy real food sources, protein and healthy fats. The key is getting the balance right and when it comes to this, everyone has slightly differing needs.
In this recipe eBook, we have provided you with ideas to create macro bowls you will love. Primarily based on LCHF eating but also there are ideas to suit keto/ gluten free/ vegetarian and those who love a platter.
Have fun with this recipe eBook and to help you master your own macro bowl cooking we have even included our LCHF food list which tells you what’s in and what’s out when it comes to this way of eating (WOE).