|Our Intermittent Fasting series includes 3 downloads which include:
· Basics anyone needs to know about intermittent fasting
· 2-week fasting and low carb meal plan
· Advanced strategies and education
This series is designed to take you from the foundations to implementing intermittent fasting for fat loss success as well as gaining the many other benefits that IF has to offer.
Inside this eBook
- A 21-day LCHF meal plan guide.
- What to expect when going LCHF information.
- Macro-nutrient breakdown for each meal (fats, proteins and carbs).
- LCHF snack ideas to help you stay on track between meals.
- Daily recipes using real food ingredients for breakfast, lunch and dinner..
- Comprehensive shopping list for each recipe.