LCHF – Nutrition For Life Healthcare

17 Jul

3 Common Mistakes when Lowering Your Carbs

17 July, 2024
By Sarah

Lower carb methods of eating have now been well published for years and the results are amazing when this approach is individualised. However it is extremely common for people trying this way of eating to...

02 Aug

LCHF

The basics on Alcohol Metabolism

9 August, 2022
By Sarah

At Nutrition for Life we promote a healthy, balanced lifestyle. The following information has been prepared to help you make more informed choices when it comes to alcohol consumption.Alcohol metabolism and impacts Alcohol is metabolised by...

27 Jul

LCHF

The 101 of Food Label Reading

10 April, 2023
By Sarah

FOOD LABELS Food labels can be tricky to read and understand. The following information will help you make more informed decisions about how to fuel your body.Ingredients Ingredients are listed in order of quantity. Avoid products that list...

08 Apr

Getting Started, Immune Health, LCHF, Nutrients

5 Simple Ways to boost energy levels with nutrition

8 April, 2021
By Sarah

We all want more energy right? In fact many of us crave more energy and often wanting more energy is the central reason we want to improve our nutrition and health! Nutrition and energy go hand in...

22 Mar

Intermittent Fasting, LCHF, Metabolism

Intermittent Fasting and Improving Metabolism – Dietitian Dani

2 April, 2021
By Sarah

In 2019 Nutrition for Life introduced a unique testing service located at their Newstead clinic known as a Metabolic Test. This is a test I commonly now include into many of my client consultations and it...

30 Aug

Chronic Disease, Evidence, Getting Started, LCHF

Intermittent Fasting

4 November, 2019
By Danielle Toscan

Intermittent Fasting Introduction & History Intermittent fasting (IF) is not a new concept in the health and wellness field. In fact, fasting has been practiced as long as mankind has existed. The early practice of fasting...

04 Jun

LCHF

Coconut Oil Craze

18 June, 2019
By Danielle Toscan
0 comments

What is the difference between refined and unrefined coconut oil? The answer to this question about coconut oil might be of interest to you… In the nutrition world it could be assumed that the word unrefined...

10 May

LCHF

How You Can Boost Your Immune System

7 June, 2019
By Mathew Tonks
0 comments

"Its slowly creeping up on us" The cold dark mornings, the rainy downpours, frost glistening on the grass, and the sounds of sniffing, coughing and nose blowing. Winter is looming, the season of cold and flu....

21 Mar

LCHF

Eggs Good or Bad?

17 May, 2019
By Mathew Tonks

Media coverage once again has eggs on the brain and once again we are fronted with claims that eggs may be harmful to heart health – media running all over the JAMA study. 'Let us share...