QUICK RESET USING PROVEN STRATEGIES TO HELP BOOST THE METABOLISM, INCREASE ENERGY & SHIFT STUBBORN WEIGHT!
A 10-day nutrition plan download to help get your eating habits and choices back under control. In this plan features a 16/ 8 fasting and eating plan that is a proven and effective way for many clients seeking weight management and better blood glucose control.
In this eBook program is a comprehensive 10-day – 16/8 plan with 2 to 3 meal options available per day, to be prepped and consumed in an 8-hour eating window with 16 hours of fasting required upon completion before the repeat process begins.
Meals are strategically provided to ensure a variety of nutrients are covered and that the calorie targets are to the desire of body fat loss.
Meal include a wide variety of proteins (animal and non-animal based, lower carb vegetables, seeds, nuts, minimal dairy, minimal fruit and healthy fats) – a list of suitable snack options are also included along with recommended liquids and drinks.
It is recommended anyone with 5+ kg loss requirements would benefit from this plan.
BENEFITS FROM THIS APPROACH:
16/8 fasting can:
Help fat burning mode.
Restrict calorie intake for weight loss.
Improve energy levels.
Regulate insulin levels.
Help create lifelong healthy habits.
FAQ’S – WHAT YOU NEED TO KNOW ABOUT THIS ONLINE PROGRAM?
What results can I expect when completing this program?
Based on 800-1200 calorie variant with restricted eating windows, participants engaging in this program seeking weight loss and weight management can expect positive results for these needs.
Why is the program 10 days?
- This timeframe provides you with an achievable duration to see if this plan works for you and to discover whether this is something you would like to include as an ongoing strategy in the future.
How do I know this program is right for me?
- If you require weight loss or recently experienced weight gain and wish to make progress here then this could be worth trying. For a small commitment and guidance offered this is a safe way to see if this can help you.
This is not suitable for anyone pregnant, with Type 1 Diabetes, vegan, vegetarian.
- What if I am currently a client, should I try this?
What if I am dairy-free or low fodmap or following some other type of food preferences?
- The only food preferences we cannot accommodate for in this program are vegetarian and vegan. A coaching session on navigating other food preferences and needs in conjunction with applying the 16/8 method can be provided in relation to this program structure for an additional small fee and please contact us here – if you wish to arrange.
Will meals be complicated to make?
FURTHER SUPPORT IS AVAILABLE IF YOU REQUIRE DURING THIS PLAN OR FOLLOWING COMPLETION – CLICK HERE