CHANGE YOUR MINDSET, HABITS AND IMPROVE YOUR HEALTH
Change your mindset, break bad habits, and improve your health with our Certified Health and Nutrition Coaching service.
What is a Health and Nutrition Coach?
A Health and Nutrition Coach is someone who can help you to work on or identify areas of concern that you (as the client) and your coach agree are the first steps in moving towards your health goals. They can also have different areas of speciality depending on what type of health coach you access.
At Nutrition for Life Healthcare – we help people all over Tasmania and Australia, by setting individual goals and having regular accountability check-ins with your coach. This is important to keep motivation high and work on challenges that happen day-to-day.
Have you ever felt like you’re ‘falling off the wagon’, or the goal to becoming fit and healthy seems so far away that it’s just too hard to think about? This is where a Health Coach can help you to see the way forward and support you to get there.
How can Health Coaching help you?
Overall areas of Health and Nutrition Coaching we can help you with at Nutrition for Life:
- Eating habits
- Creating a healthy lifestyle
- Hormonal health
- Gut health
- Food planning and tracking
Health Coaching is a one-on-one service, provided in regular sessions over a period of time for a result in a particular area of need.
This service can be provided online or in our clinic in-person.
Our Coaches can perform metabolic function testing for you during your coaching session. To read more about our metabolic testing Click Here
If you are interested in taking up Health Coaching at Nutrition for Life, you can use our online booking system below. Places are limited!
Highly Experienced Health & Nutrition Coach
Sarah Tonks – Health and Nutrition Coach
What to expect as Sarah’s client
She will provide a holistic approach
Sarah empowers direction for each part of your health journey
She is a role model for her own health and wellness
Sarah is empathetic & understanding
She holds clients accountable to achieve results
Areas of speciality
Wellness & Weight-related Issues
Stress & Anxiety
Female Hormone Health
Female Teenage Health
Pre-natal, Pregnancy and Post-natal Health
Sarah is the Facilitator of our LCHF online program where you can opt in for a two-week guided experience.
To book a consultation with Sarah simply select your preferred time and appointment type below and a friendly member of our administration team will be in contact to confirm your booking.