START TO #LOVEYOURHEALTH

CHANGE YOUR MINDSET, HABITS AND IMPROVE YOUR HEALTH

with our Accredited Health & Nutrition Coaches
Initial Consultation
$ 89
60 minutes
Review Consultation
$ 49
30 minutes

Change your mindset, break bad habits, and improve your health with our Certified Health and Nutrition Coaching service.

What is a Health and Nutrition Coach?

A Health and Nutrition Coach is someone who can help you to work on or identify areas of concern that you (as the client) and your coach agree are the first steps in moving towards your health goals. They can also have different areas of speciality depending on what type of health coach you access.

At Nutrition for Life Healthcare – we help people all over Tasmania and Australia, by setting individual goals and having regular accountability check-ins with your coach. This is important to keep motivation high and work on challenges that happen day-to-day.

Have you ever felt like you’re ‘falling off the wagon’, or the goal to becoming fit and healthy seems so far away that it’s just too hard to think about? This is where a Health Coach can help you to see the way forward and support you to get there.

How can Health Coaching help you?

Overall areas of Health and Nutrition Coaching we can help you with at Nutrition for Life:

  • Eating habits
  • Mindset
  • Creating a healthy lifestyle
  • Hormonal health
  • Gut health
  • Motivation
  • Accountability
  • Exercise
  • Food planning and tracking

Health Coaching is a one-on-one service, provided in regular sessions over a period of time for a result in a particular area of need.

This service can be provided online or in our clinic in-person.

Our Coaches can perform metabolic function testing for you during your coaching session. To read more about our metabolic testing Click Here

If you are interested in taking up Health Coaching at Nutrition for Life, you can use our online booking system below. Places are limited!


We offer individual online sessions via Skype where available Australia-wide

Meet our Health Coaches

Mathew Tonks - Certified Health Coach Launceston Tasmania

Mathew Tonks – Certified Health and Nutrition Coach

What to expect as Mat’s client

  • He will implement a combination of nutrition and fitness support
  • Mat helps you to focus on which area of health change should be considered first
  • He leads by example, as a role model of his own health and wellness
  • Mat is empathetic & understanding of the challenges involved
  • He holds clients accountable to achieve results

Areas of speciality

Weight Loss
Metabolic Testing
Stress & Anxiety
Physical Fitness
Intermittent Fasting
Ketogenic
Men’s Health
Food Tracking

To book a consultation with Mat, simply select your preferred time and appointment type below and a friendly member of our administration team will be in contact to confirm your booking.

Sarah Tonks - Certified Health and Nutrition Coach

Sarah Tonks – Health and Nutrition Coach

What to expect as Sarah’s client

  • She will provide a holistic approach
  • Sarah empowers direction for each part of your health journey 
  • She is a role model for her own health and wellness
  • Sarah is empathetic & understanding
  • She holds clients accountable to achieve results

Areas of speciality

Wellness & Weight-related Issues
Stress & Anxiety
Positive Psychology
Detoxification
Gut Health
Female Hormone Health
Female Teenage Health
Pre-natal, Pregnancy and Post-natal Health

Sarah is the Facilitator of our LCHF online program where you can opt in for a two-week guided experience.

To book a consultation with Sarah simply select your preferred time and appointment type below and a friendly member of our administration team will be in contact to confirm your booking. 

Book your Consultation Online