Low FODMAP can assist in digestive repair by reducing fermentable sugars from your diet. Those people who would benefit from trying a low FODMAP intervention would generally have symptoms of IBS or diagnosed with IBS.
In this meal plan we have provided a appealing way to complete important restrictions necessary in order for the body to start repairing from uncomfortable symptoms such as bloating, bowel upsets, stomach pain and lack of energy (to name a few).
If you have any questions about this resource prior to commencing or wish for further support with your nutrition & healing journey you may contact us here.
Delicious recipes for breakfast, lunch, dinners and snacks all aligned to a low FODMAP dairy free approach.
Once purchased a download receipt will be emailed and this meal plan pack will be yours to keep!
Inside this eBook
- A comprehensive 4 week nutrition plan to suit specific dietary requirement of low FODMAP & dairy free, helping with digestive & gut health needs. Recipes included.