anti-inflammatory Archives | Nutrition For Life Healthcare

06 Nov

Getting Started, Intermittent Fasting, Metabolism

2 Week Intermittent Fasting Challenge: Are You In?

4 February, 2020
By Sarah

2 Week Intermittent Fasting Challenge Nutrition for Life are excited to announce we will be hosting an online 2-week intermittent fasting challenge starting on the 17th of February 2020. How to Participate? To take part in this facilitated...

02 Nov

Metabolism, Nutrition for Life

7 Easy Ways to Boost Your Metabolism

3 November, 2019
By Sarah

7 Easy Ways to Boost Your Metabolism Metabolism is how the body uses the fuel you consume and manages its energy. Understanding Metabolism plays a key part in improving health. Before you assume you are destined...

26 Oct

Food Ideas, Nutrients

The Essential Macrominerals

26 October, 2019
By Sarah

The Essential Macrominerals We often share information on how to eat low carb for good health but what is just as important is to know about the essential macrominerals within the foods you choose which are...

30 Aug

Chronic Disease, Evidence, Getting Started, LCHF

Intermittent Fasting

4 November, 2019
By Danielle Toscan

Intermittent Fasting Introduction & History Intermittent fasting (IF) is not a new concept in the health and wellness field. In fact, fasting has been practiced as long as mankind has existed. The early practice of fasting...

26 Jul

Nutrients

The ENERGY Vitamin

26 July, 2019
By Danielle Toscan

The Energy Vitamin Optimise your energy levels by paying attention to the sources of B12 vitamins you’re getting in your diet. Vitamin B12 (the energy vitamin) is an essential vitamin that has an extremely important role...

11 Jul

Food Ideas

Tuna!

24 July, 2019
By Danielle Toscan

Tuna! Tuna, packed with protein, selenium, vitamin D and amino acids. In fact, all of the essential amino acids needed by our body are found in tuna. Most importantly, tuna is a great source of omega-3...

19 Jun

Evidence

Tell us more about Oregano Oil!

3 July, 2019
By Danielle Toscan

Oregano Oil - What is all this new found fuss about? It’s fair to say, most of us have experienced the strongly aromatic, earthy, peppery, and slightly bitter flavours of the Mediterranean herb oregano. It is...

20 Mar

Chronic Disease

12 Ways to Help Manage Your Crohn’s Disease

5 June, 2019
By Mathew Tonks
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While Crohn's disease cannot yet be cured, it can be managed successfully and can remain in remission for long periods of time. The foods that you put into your body can have an impact on the...

14 Mar

Nutrients

Turmeric is a Powerful Anti-Inflammatory

5 June, 2019
By Mathew Tonks
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Turmeric is the spice that gives curry its yellow colour but it also has many other benefits. It this blog we explore some of them. Why are anti-inflammatory foods so vital? Firstly, inflammation is incredibly important. It...