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22 Oct
Food Ideas, Gut Health

8 Benefits of Sauerkraut PLUS Recipe!

  • 22 October, 2020
  • By author-avatar Sarah
Sauerkraut is a type of fermented cabbage with major health benefits for both your immune system and gut health. Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits far beyond those of fresh...

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30 Aug
Chronic Disease, Evidence, Getting Started, LCHF

Intermittent Fasting

  • 4 November, 2019
  • By author-avatar Danielle Toscan
Intermittent Fasting   Introduction & History   Intermittent fasting (IF) is not a new concept in the health and wellness field. In fact, fasting has been practiced as long as mankind has existed.  The early practice of fasting...

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Vagus nerve
18 Jul
Evidence

The Vagus Nerve: A key player in optimal health!

  • 18 July, 2019
  • By author-avatar Danielle Toscan
The Vagus Nerve: A key player in optimal health!   Overall good health includes having an optimally functioning nervous system. One of the key areas of this system is vagus nerve function. Vagal nerve health supports the elevation...

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Low Carb Recipes Nutrition for Life
28 Jun
Chronic Disease, Food Ideas, Gut Health

Why You Should Be Eating Grass Fed Gelatin?

  • 11 April, 2020
  • By author-avatar Danielle Toscan
What is natural gelatin?   Essentially, gelatin is a form of protein that is derived from collagen, and acts in the same way in the body by providing strength and structure in tissues, tendons, skin, cartilage, and...

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Low Carb Recipes Nutrition for Life
28 Mar
Food Ideas

Can You Be Vegetarian & Low Carb?

  • 5 June, 2019
  • By author-avatar Mathew Tonks
  • 0 comments
The Answer is Yes! What does it mean to be eating Low Carb Healthy Fat when you are a vegetarian? The short answer is, LCHF is perfect for vegetarians. In fact, our clinic ‘Nutrition for Life...

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low carb lchf australia healthy body
20 Mar
Chronic Disease

12 Ways to Help Manage Your Crohn’s Disease

  • 10 February, 2021
  • By author-avatar Mathew Tonks
  • 0 comments
While Crohn's disease cannot yet be cured, it can be managed successfully and can remain in remission for long periods of time. The foods that you put into your body can have an impact on the...

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Lower Carbohydrate and Healthy Fat (LCHF) is the replacement of carbohydrates in your diet with fresh food lower in carbohydrates and higher in natural fats.

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