meal plan

One Month Weight Loss Program – Meal Plan & Nutrition COACHING – weight loss (3-5kg) Abdominal loss up to (10cm)

$349.00

One month 3-5kg weight loss plan including up to 10cm loss of abdominal fat.

Payment plan options available.

21-Day DAIRY FREE MEAL PLAN

$14.95

Try our LCHF 21-day dairy free meal plan. Comprehensive and developed by our qualified team.

30 Day – LOWER CARB MEAL PLAN – Weight Loss or Maintenance Mode

$12.00

Do you need structure? And to get those healthy eating habits back under control once and for all? This 30 day low carb plan is a helpful and proven tool which thousands of our clients have downloaded to ensure their health goals are on track. Realistic, sustainable plan, enjoyable meals and expect results.

7 DAY SIMPLE MEAL PLAN – WEIGHT MANAGEMENT

$9.95

Our 7 day simple meal plan is a anti- inflammation, lower carb resource developed to help you create and consume nutrient dense options to support weight loss, weight management, energy production and a healthy gut!

In this plan we have really focused on simplicity and repetition – therefore this plan is designed as a short term tool that you could revisit from time to time.

The plan includes, smoothies, salads and warmer dishes typically as the dinner meal. We have also strategically placed 2x intermittent fasts in the plan to give you an experience with fasting (if new to it) or to help you supercharge the results from this plan over the 7 day period.

Meals should not take long to prepare and we have kept meal prep time per meal between 2min-15mins

Once you have secured this resource you will be emailed the downloadable plan and can also join along with your results over in our closed FACEBOOK GROUP HERE. 

 

21-DAY LOW CARB WEIGHT LOSS MEAL PLAN

$19.95

Transform your health and break your carbohydrate and sugar addiction with the help of our 21-day LCHF meal plan. Comprehensive and developed by our qualified team.

21-Day Vegetarian LOW CARB Meal Plan

$9.95

Real food eating without the meat or fish options. A 21-day vegetarian meal plan suitable as a vegetarian friendly option.