LCHF TUNA BAKE

08 Aug

CategoryTags, , Rating
Yields8 Servings
Prep Time20 minsCook Time20 mins
 1 whole cauliflower
 1 Onion
 1 garlic clove
 2 tsp sea salt
 1 tsp pepper
 580 g tuna in olive oilOr 2 tbs Olive oil if using tuna in spring water
 4 sliced boiled eggs
 0.50 cup frozen peas
 0.50 cup frozen corn
 1 full medium broccoli
 2 cups shredded cheddar
 1 cup parmesan
 150 ml pure cream
 1 tbsp butter
 1 large, sweet potato steamed and mashed
1

1. Pre heat oven to 180 degrees, get out a large baking dish 10cm w by 30cm L

2

2. Blitz in food processor or thermo-mix, cauliflower, onion, garlic, salt, and pepper

3

3. Add blitzed step 2 to baking dish as first layer

4

4. Place on top tuna, sliced egg, peas, corn, blitzed broccoli (in this order)

5

5. Layer over the broccoli the cheddar and parmesan

6

6. Pour over cream

7

7. Steam sweet potato and mash through the butter

8

8. Final layer is the sweet potato on top, spread thinly

9

9. Bake for 20 mins

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Nutrition Facts

Serving Size 8

Servings 8

Amount Per Serving
% Daily Value *
Total Fat 34g53%
Net Carbohydrate 21g8%
Dietary Fiber 5g20%
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryTags, , Rating
Yields8 Servings
Prep Time20 minsCook Time20 mins
 1 whole cauliflower
 1 Onion
 1 garlic clove
 2 tsp sea salt
 1 tsp pepper
 580 g tuna in olive oilOr 2 tbs Olive oil if using tuna in spring water
 4 sliced boiled eggs
 0.50 cup frozen peas
 0.50 cup frozen corn
 1 full medium broccoli
 2 cups shredded cheddar
 1 cup parmesan
 150 ml pure cream
 1 tbsp butter
 1 large, sweet potato steamed and mashed
1

1. Pre heat oven to 180 degrees, get out a large baking dish 10cm w by 30cm L

2

2. Blitz in food processor or thermo-mix, cauliflower, onion, garlic, salt, and pepper

3

3. Add blitzed step 2 to baking dish as first layer

4

4. Place on top tuna, sliced egg, peas, corn, blitzed broccoli (in this order)

5

5. Layer over the broccoli the cheddar and parmesan

6

6. Pour over cream

7

7. Steam sweet potato and mash through the butter

8

8. Final layer is the sweet potato on top, spread thinly

9

9. Bake for 20 mins

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

SHOP ONLINE

Shipping Australia Wide

Timer

20 Minutes

Ingredients

 1 whole cauliflower
 1 Onion
 1 garlic clove
 2 tsp sea salt
 1 tsp pepper
 580 g tuna in olive oilOr 2 tbs Olive oil if using tuna in spring water
 4 sliced boiled eggs
 0.50 cup frozen peas
 0.50 cup frozen corn
 1 full medium broccoli
 2 cups shredded cheddar
 1 cup parmesan
 150 ml pure cream
 1 tbsp butter
 1 large, sweet potato steamed and mashed

Directions

1

1. Pre heat oven to 180 degrees, get out a large baking dish 10cm w by 30cm L

2

2. Blitz in food processor or thermo-mix, cauliflower, onion, garlic, salt, and pepper

3

3. Add blitzed step 2 to baking dish as first layer

4

4. Place on top tuna, sliced egg, peas, corn, blitzed broccoli (in this order)

5

5. Layer over the broccoli the cheddar and parmesan

6

6. Pour over cream

7

7. Steam sweet potato and mash through the butter

8

8. Final layer is the sweet potato on top, spread thinly

9

9. Bake for 20 mins

LCHF TUNA BAKE
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