1. Pre-heat air fryer to 180C.
2. Slice the eggplants in half lengthways and then using a small
sharp knife, create a diamond pattern through the eggplant
flesh, trying not to pierce the skin.
3. In a small bowl, add miso paste, mirin, sesame oil and soy
sauce together and mix well.
4. Heat a non stick pan over high heat with a small splash of
olive oil. Place the eggplants face down on the pan and cook
until golden brown on the flesh side.
5. Place eggplants in air fryer, flesh side facing up. Cook for 5
minutes.
6. Remove from air fryer and using a basting brush, smear the
miso mixture evenly over the eggplants. Place back into the
air fryer for 10 minutes or until crispy on top.
7. Garnish with sesame seeds, flaked almonds, spring onions
and coriander leaves.
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Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
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Serving Size 4
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Net Carbohydrate 10g4%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
1. Pre-heat air fryer to 180C.
2. Slice the eggplants in half lengthways and then using a small
sharp knife, create a diamond pattern through the eggplant
flesh, trying not to pierce the skin.
3. In a small bowl, add miso paste, mirin, sesame oil and soy
sauce together and mix well.
4. Heat a non stick pan over high heat with a small splash of
olive oil. Place the eggplants face down on the pan and cook
until golden brown on the flesh side.
5. Place eggplants in air fryer, flesh side facing up. Cook for 5
minutes.
6. Remove from air fryer and using a basting brush, smear the
miso mixture evenly over the eggplants. Place back into the
air fryer for 10 minutes or until crispy on top.
7. Garnish with sesame seeds, flaked almonds, spring onions
and coriander leaves.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Timer
15 MinutesIngredients
Directions
1. Pre-heat air fryer to 180C.
2. Slice the eggplants in half lengthways and then using a small
sharp knife, create a diamond pattern through the eggplant
flesh, trying not to pierce the skin.
3. In a small bowl, add miso paste, mirin, sesame oil and soy
sauce together and mix well.
4. Heat a non stick pan over high heat with a small splash of
olive oil. Place the eggplants face down on the pan and cook
until golden brown on the flesh side.
5. Place eggplants in air fryer, flesh side facing up. Cook for 5
minutes.
6. Remove from air fryer and using a basting brush, smear the
miso mixture evenly over the eggplants. Place back into the
air fryer for 10 minutes or until crispy on top.
7. Garnish with sesame seeds, flaked almonds, spring onions
and coriander leaves.
