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Protein Smoothie Guide - (eBook PDF Download) $15.00
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21-DAY LOW CARB WEIGHT LOSS MEAL PLAN - COMPREHENSIVE $15.00

Progress Journal for Weight Management & Health Goals (Female Friendly) – FREE COPY

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Accountability tool to support healthy habit formation and motivation – A four week downloadable that can assist your planning for both nutrition, exercise and all areas of your lifestyle.

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Description

Planning and reflection are key components to creating and maintaining a healthier lifestyle. Here is our extensive 4 week resource for you to download and use as a key tool to help manage your healthy habit creations and weight loss goals.

Inside this eBook

  • Extensive 4 week support journal for weight management and improvements in creating a healthier lifestyle.
  • Four downloads
  • Meal and recipe planning support
  • Exercise planning

Format: PDF

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