½ ripe banana (previously peeled, sliced, and frozen)
1 small carrot, peeled and chopped
¼ cup sliced zucchini (or chopped raw or steamed then frozen cauliflower)
1 scoop plain protein powder or collagen powder
3/4 - 1 cup plant based unsweetened milk
1 tbsp hemp seeds
1 tbsp peeled, minced fresh ginger*
¼ tsp ground turmeric* (or sub 4x the amount fresh turmeric)
⅛ tsp ground cinnamon*
1 pinch black pepper* (increases bioavailability of turmeric)
1 handful spinach or kale // adds green colour and more fibre)
1
Add all to blender and turn on high until smooth
![](https://nutritionforlifehealthcare.com.au/wp-content/uploads/2021/06/warming-winter-smoothie-may-program.jpg 667w, https://nutritionforlifehealthcare.com.au/wp-content/uploads/2021/06/warming-winter-smoothie-may-program-150x225.jpg 150w, https://nutritionforlifehealthcare.com.au/wp-content/uploads/2021/06/warming-winter-smoothie-may-program-600x900.jpg 600w, https://nutritionforlifehealthcare.com.au/wp-content/uploads/2021/06/warming-winter-smoothie-may-program-200x300.jpg 200w, https://nutritionforlifehealthcare.com.au/wp-content/uploads/2021/06/warming-winter-smoothie-may-program-133x200.jpg 133w)
![](https://nutritionforlifehealthcare.com.au/wp-content/uploads/2021/06/warming-winter-smoothie-may-program.jpg 667w, https://nutritionforlifehealthcare.com.au/wp-content/uploads/2021/06/warming-winter-smoothie-may-program-150x225.jpg 150w, https://nutritionforlifehealthcare.com.au/wp-content/uploads/2021/06/warming-winter-smoothie-may-program-600x900.jpg 600w, https://nutritionforlifehealthcare.com.au/wp-content/uploads/2021/06/warming-winter-smoothie-may-program-200x300.jpg 200w, https://nutritionforlifehealthcare.com.au/wp-content/uploads/2021/06/warming-winter-smoothie-may-program-133x200.jpg 133w)
Nutrition Facts
Servings 1
½ ripe banana (previously peeled, sliced, and frozen)
1 small carrot, peeled and chopped
¼ cup sliced zucchini (or chopped raw or steamed then frozen cauliflower)
1 scoop plain protein powder or collagen powder
3/4 - 1 cup plant based unsweetened milk
1 tbsp hemp seeds
1 tbsp peeled, minced fresh ginger*
¼ tsp ground turmeric* (or sub 4x the amount fresh turmeric)
⅛ tsp ground cinnamon*
1 pinch black pepper* (increases bioavailability of turmeric)
1 handful spinach or kale // adds green colour and more fibre)
1
Add all to blender and turn on high until smooth
Timer
5 MinutesIngredients
½ ripe banana (previously peeled, sliced, and frozen)
1 small carrot, peeled and chopped
¼ cup sliced zucchini (or chopped raw or steamed then frozen cauliflower)
1 scoop plain protein powder or collagen powder
3/4 - 1 cup plant based unsweetened milk
1 tbsp hemp seeds
1 tbsp peeled, minced fresh ginger*
¼ tsp ground turmeric* (or sub 4x the amount fresh turmeric)
⅛ tsp ground cinnamon*
1 pinch black pepper* (increases bioavailability of turmeric)
1 handful spinach or kale // adds green colour and more fibre)
Directions
1
Add all to blender and turn on high until smooth