Warming winter smoothie

CategoryTagsRating
Servings1 ServingQuarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)
Prep Time5 mins
 ½ ripe banana (previously peeled, sliced, and frozen)
 1 small carrot, peeled and chopped
 ¼ cup sliced zucchini (or chopped raw or steamed then frozen cauliflower)
 1 scoop plain protein powder or collagen powder
 3/4 - 1 cup plant based unsweetened milk
 1 tbsp hemp seeds
 1 tbsp peeled, minced fresh ginger*
 ¼ tsp ground turmeric* (or sub 4x the amount fresh turmeric)
  tsp ground cinnamon*
 1 pinch black pepper* (increases bioavailability of turmeric)
 1 handful spinach or kale // adds green colour and more fibre)
1

Add all to blender and turn on high until smooth

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Shipping Australia Wide

Nutrition Facts

Servings 1

CategoryTagsRating
Servings1 ServingQuarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)
Prep Time5 mins
 ½ ripe banana (previously peeled, sliced, and frozen)
 1 small carrot, peeled and chopped
 ¼ cup sliced zucchini (or chopped raw or steamed then frozen cauliflower)
 1 scoop plain protein powder or collagen powder
 3/4 - 1 cup plant based unsweetened milk
 1 tbsp hemp seeds
 1 tbsp peeled, minced fresh ginger*
 ¼ tsp ground turmeric* (or sub 4x the amount fresh turmeric)
  tsp ground cinnamon*
 1 pinch black pepper* (increases bioavailability of turmeric)
 1 handful spinach or kale // adds green colour and more fibre)
1

Add all to blender and turn on high until smooth

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

5 Minutes

Ingredients

 ½ ripe banana (previously peeled, sliced, and frozen)
 1 small carrot, peeled and chopped
 ¼ cup sliced zucchini (or chopped raw or steamed then frozen cauliflower)
 1 scoop plain protein powder or collagen powder
 3/4 - 1 cup plant based unsweetened milk
 1 tbsp hemp seeds
 1 tbsp peeled, minced fresh ginger*
 ¼ tsp ground turmeric* (or sub 4x the amount fresh turmeric)
  tsp ground cinnamon*
 1 pinch black pepper* (increases bioavailability of turmeric)
 1 handful spinach or kale // adds green colour and more fibre)

Directions

1

Add all to blender and turn on high until smooth

Warming winter smoothie