½ ripe banana (previously peeled, sliced, and frozen)
1 small carrot, peeled and chopped
¼ cup sliced zucchini (or chopped raw or steamed then frozen cauliflower)
1 scoop plain protein powder or collagen powder
3/4 - 1 cup plant based unsweetened milk
1 tbsp hemp seeds
1 tbsp peeled, minced fresh ginger*
¼ tsp ground turmeric* (or sub 4x the amount fresh turmeric)
⅛ tsp ground cinnamon*
1 pinch black pepper* (increases bioavailability of turmeric)
1 handful spinach or kale // adds green colour and more fibre)
1
Add all to blender and turn on high until smooth
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Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Nutrition Facts
Servings 1
½ ripe banana (previously peeled, sliced, and frozen)
1 small carrot, peeled and chopped
¼ cup sliced zucchini (or chopped raw or steamed then frozen cauliflower)
1 scoop plain protein powder or collagen powder
3/4 - 1 cup plant based unsweetened milk
1 tbsp hemp seeds
1 tbsp peeled, minced fresh ginger*
¼ tsp ground turmeric* (or sub 4x the amount fresh turmeric)
⅛ tsp ground cinnamon*
1 pinch black pepper* (increases bioavailability of turmeric)
1 handful spinach or kale // adds green colour and more fibre)
1
Add all to blender and turn on high until smooth
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Timer
5 MinutesIngredients
½ ripe banana (previously peeled, sliced, and frozen)
1 small carrot, peeled and chopped
¼ cup sliced zucchini (or chopped raw or steamed then frozen cauliflower)
1 scoop plain protein powder or collagen powder
3/4 - 1 cup plant based unsweetened milk
1 tbsp hemp seeds
1 tbsp peeled, minced fresh ginger*
¼ tsp ground turmeric* (or sub 4x the amount fresh turmeric)
⅛ tsp ground cinnamon*
1 pinch black pepper* (increases bioavailability of turmeric)
1 handful spinach or kale // adds green colour and more fibre)
Directions
1
Add all to blender and turn on high until smooth
