Sardine Cakes are a wonderful low calorie and nutrient dense dinner meal idea that will reheat well the next day for leftovers.
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Dice the sweet potato and boil until softens.
Drain oil from canned sardines and add to a bowl, add sliced spring onions, corn, and salt and pepper. Mixing all together.
Once sweet potato is softened, drain and mash.
Add mashed sweet potato into the sardine mixture, add the psyllium and egg and mix together well. Let sit for 5 minutes.
Shape sardine mixture into palm sized patties.
Fry sardine cakes over medium heat in frypan with a dash of olive oil until cooked through.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Net Carbohydrate 6g2%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Dice the sweet potato and boil until softens.
Drain oil from canned sardines and add to a bowl, add sliced spring onions, corn, and salt and pepper. Mixing all together.
Once sweet potato is softened, drain and mash.
Add mashed sweet potato into the sardine mixture, add the psyllium and egg and mix together well. Let sit for 5 minutes.
Shape sardine mixture into palm sized patties.
Fry sardine cakes over medium heat in frypan with a dash of olive oil until cooked through.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Timer
10 MinutesIngredients
Directions
Dice the sweet potato and boil until softens.
Drain oil from canned sardines and add to a bowl, add sliced spring onions, corn, and salt and pepper. Mixing all together.
Once sweet potato is softened, drain and mash.
Add mashed sweet potato into the sardine mixture, add the psyllium and egg and mix together well. Let sit for 5 minutes.
Shape sardine mixture into palm sized patties.
Fry sardine cakes over medium heat in frypan with a dash of olive oil until cooked through.
