Kick start your day with an MCT smoothie!
You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.
Nutrition Facts
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Net Carbohydrate 14g5%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Ingredients
Directions
1
Add coconut water to your blender with chopped ingredients plus MCT oil and blend until smooth.