This Recipe is a great option for those who are Low Carb or Keto and are lactose intolerant.
You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.
Chop cauliflower into pieces and place into thermo mixer, turn to speed 5 for 10 seconds.
Set timer to 10 minutes, turning varoma temp to 110, speed 1, add water and coconut oil (salt and pepper).
Once it has timed out, turn speed to 5 for 10 seconds
Boil pot of water and add steamer tray on-top, then place cauliflower pieces into steamer for 10minutes
Let cool for 1-2 minutes then add to food processor along with water, coconut oil, salt and pepper. Process until smooth.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Net Carbohydrate 3g1%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Chop cauliflower into pieces and place into thermo mixer, turn to speed 5 for 10 seconds.
Set timer to 10 minutes, turning varoma temp to 110, speed 1, add water and coconut oil (salt and pepper).
Once it has timed out, turn speed to 5 for 10 seconds
Boil pot of water and add steamer tray on-top, then place cauliflower pieces into steamer for 10minutes
Let cool for 1-2 minutes then add to food processor along with water, coconut oil, salt and pepper. Process until smooth.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Timer
12 MinutesIngredients
Directions
Chop cauliflower into pieces and place into thermo mixer, turn to speed 5 for 10 seconds.
Set timer to 10 minutes, turning varoma temp to 110, speed 1, add water and coconut oil (salt and pepper).
Once it has timed out, turn speed to 5 for 10 seconds
Boil pot of water and add steamer tray on-top, then place cauliflower pieces into steamer for 10minutes
Let cool for 1-2 minutes then add to food processor along with water, coconut oil, salt and pepper. Process until smooth.
