Dairy Free Cauliflower Mash

low carb recipes Nutrition for Life

This Recipe is a great option for those who are Low Carb or Keto and are lactose intolerant.

CategoryCooking MethodTags, , Rating
Servings4 Servings
Prep Time2 minsCook Time12 mins
 600 g cauliflower, roughly chopped
 2 tbsp coconut oil
 30 ml water
 Salt & Pepper to taste
Thermomix
1

Chop cauliflower into pieces and place into thermo mixer, turn to speed 5 for 10 seconds.

2

Set timer to 10 minutes, turning varoma temp to 110, speed 1, add water and coconut oil (salt and pepper).

3

Once it has timed out, turn speed to 5 for 10 seconds

Non-Thermomix
4

Boil pot of water and add steamer tray on-top, then place cauliflower pieces into steamer for 10minutes

5

Let cool for 1-2 minutes then add to food processor along with water, coconut oil, salt and pepper. Process until smooth.

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low carb recipes Nutrition for Life

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

low carb recipes Nutrition for Life
Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 9g6%
Net Carbohydrate 3g15%
Protein 3g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTags, , Rating
Servings4 Servings
Prep Time2 minsCook Time12 mins
 600 g cauliflower, roughly chopped
 2 tbsp coconut oil
 30 ml water
 Salt & Pepper to taste
Thermomix
1

Chop cauliflower into pieces and place into thermo mixer, turn to speed 5 for 10 seconds.

2

Set timer to 10 minutes, turning varoma temp to 110, speed 1, add water and coconut oil (salt and pepper).

3

Once it has timed out, turn speed to 5 for 10 seconds

Non-Thermomix
4

Boil pot of water and add steamer tray on-top, then place cauliflower pieces into steamer for 10minutes

5

Let cool for 1-2 minutes then add to food processor along with water, coconut oil, salt and pepper. Process until smooth.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

12 Minutes

Ingredients

 600 g cauliflower, roughly chopped
 2 tbsp coconut oil
 30 ml water
 Salt & Pepper to taste

Directions

Thermomix
1

Chop cauliflower into pieces and place into thermo mixer, turn to speed 5 for 10 seconds.

2

Set timer to 10 minutes, turning varoma temp to 110, speed 1, add water and coconut oil (salt and pepper).

3

Once it has timed out, turn speed to 5 for 10 seconds

Non-Thermomix
4

Boil pot of water and add steamer tray on-top, then place cauliflower pieces into steamer for 10minutes

5

Let cool for 1-2 minutes then add to food processor along with water, coconut oil, salt and pepper. Process until smooth.

Dairy Free Cauliflower Mash