Dairy Free Cauliflower Mash

low carb recipes Nutrition for Life

This Recipe is a great option for those who are Low Carb or Keto and are lactose intolerant.

You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.

CategoryCooking MethodTags, , Rating
Servings4 Servings
Prep Time2 minsCook Time12 mins
 600 g cauliflower, roughly chopped
 2 tbsp coconut oilBuy Now
 30 ml water
 Salt & Pepper to taste
Thermomix
1

Chop cauliflower into pieces and place into thermo mixer, turn to speed 5 for 10 seconds.

2

Set timer to 10 minutes, turning varoma temp to 110, speed 1, add water and coconut oil (salt and pepper).

3

Once it has timed out, turn speed to 5 for 10 seconds

Non-Thermomix
4

Boil pot of water and add steamer tray on-top, then place cauliflower pieces into steamer for 10minutes

5

Let cool for 1-2 minutes then add to food processor along with water, coconut oil, salt and pepper. Process until smooth.

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low carb recipes Nutrition for Life

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

low carb recipes Nutrition for Life
Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 9g6%
Net Carbohydrate 3g15%
Protein 3g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTags, , Rating
Servings4 Servings
Prep Time2 minsCook Time12 mins
 600 g cauliflower, roughly chopped
 2 tbsp coconut oilBuy Now
 30 ml water
 Salt & Pepper to taste
Thermomix
1

Chop cauliflower into pieces and place into thermo mixer, turn to speed 5 for 10 seconds.

2

Set timer to 10 minutes, turning varoma temp to 110, speed 1, add water and coconut oil (salt and pepper).

3

Once it has timed out, turn speed to 5 for 10 seconds

Non-Thermomix
4

Boil pot of water and add steamer tray on-top, then place cauliflower pieces into steamer for 10minutes

5

Let cool for 1-2 minutes then add to food processor along with water, coconut oil, salt and pepper. Process until smooth.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

12 Minutes

Ingredients

 600 g cauliflower, roughly chopped
 2 tbsp coconut oilBuy Now
 30 ml water
 Salt & Pepper to taste

Directions

Thermomix
1

Chop cauliflower into pieces and place into thermo mixer, turn to speed 5 for 10 seconds.

2

Set timer to 10 minutes, turning varoma temp to 110, speed 1, add water and coconut oil (salt and pepper).

3

Once it has timed out, turn speed to 5 for 10 seconds

Non-Thermomix
4

Boil pot of water and add steamer tray on-top, then place cauliflower pieces into steamer for 10minutes

5

Let cool for 1-2 minutes then add to food processor along with water, coconut oil, salt and pepper. Process until smooth.

Dairy Free Cauliflower Mash