Cauliflower Fried Rice

Low Carb Recipes Nutrition for Life

Low-Carb Fried Rice packed with all the amazing flavours of traditional fried rice minus the Carbs! Great addition to complement any dish or on its own.

You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.

Another way to use cauli rice! 

 

Category, , Cooking MethodTags, Rating
Servings4 Servings
Prep Time20 minsCook Time10 mins
 1 cauliflower
 1 tbsp sesame oil
 1 tbsp olive oilBuy Now
 2 tbsp soy sauce
 2 eggs
 1 small onion, diced
 1 garlic clove, chopped
 3 spring onions, sliced
 ½ red capsicum, sliced
 ½ cup mixed frozen peas, corn and carrots
1

Place cauliflower florets into a food processor and pulse until cauliflower resembles size/texture of rice.

2

Whisk eggs in a small bowl.

3

In a small fry pan cook eggs on medium heat, stirring until cooked. Set aside.

4

Add the sesame oil and olive oil and sauté onion, garlic, spring onions, capsicum, peas, corn and carrots until cooked.

5

Add cauliflower rice and soy sauce and stir through.

6

Cook on low temperature, stirring consistently, for a further 2-3 minutes until cauliflower is softened. Be careful not to overcook the cauliflower as it will go mushy.

7

Lastly, fold through egg and serve warm.

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Low Carb Recipes Nutrition for Life

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

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Low Carb Recipes Nutrition for Life
Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 12g7%
Net Carbohydrate 8g40%
Protein 9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category, , Cooking MethodTags, Rating
Servings4 Servings
Prep Time20 minsCook Time10 mins
 1 cauliflower
 1 tbsp sesame oil
 1 tbsp olive oilBuy Now
 2 tbsp soy sauce
 2 eggs
 1 small onion, diced
 1 garlic clove, chopped
 3 spring onions, sliced
 ½ red capsicum, sliced
 ½ cup mixed frozen peas, corn and carrots
1

Place cauliflower florets into a food processor and pulse until cauliflower resembles size/texture of rice.

2

Whisk eggs in a small bowl.

3

In a small fry pan cook eggs on medium heat, stirring until cooked. Set aside.

4

Add the sesame oil and olive oil and sauté onion, garlic, spring onions, capsicum, peas, corn and carrots until cooked.

5

Add cauliflower rice and soy sauce and stir through.

6

Cook on low temperature, stirring consistently, for a further 2-3 minutes until cauliflower is softened. Be careful not to overcook the cauliflower as it will go mushy.

7

Lastly, fold through egg and serve warm.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

10 Minutes

Ingredients

 1 cauliflower
 1 tbsp sesame oil
 1 tbsp olive oilBuy Now
 2 tbsp soy sauce
 2 eggs
 1 small onion, diced
 1 garlic clove, chopped
 3 spring onions, sliced
 ½ red capsicum, sliced
 ½ cup mixed frozen peas, corn and carrots

Directions

1

Place cauliflower florets into a food processor and pulse until cauliflower resembles size/texture of rice.

2

Whisk eggs in a small bowl.

3

In a small fry pan cook eggs on medium heat, stirring until cooked. Set aside.

4

Add the sesame oil and olive oil and sauté onion, garlic, spring onions, capsicum, peas, corn and carrots until cooked.

5

Add cauliflower rice and soy sauce and stir through.

6

Cook on low temperature, stirring consistently, for a further 2-3 minutes until cauliflower is softened. Be careful not to overcook the cauliflower as it will go mushy.

7

Lastly, fold through egg and serve warm.

Cauliflower Fried Rice