Garden Salad

Low Carb Recipes Nutrition for Life

Our Healthy Garden Salad is simple, vibrant and packed full of nutrients. This addition to your meal will go a long way towards your daily vitamin intake. 

You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.

A perfect side salad to go with your main meal.

CategoryCooking MethodTags, Rating
Servings8 Servings
Prep Time5 mins
 1 Red Onion
 1 Iceberg Lettuce
 2 cups Bean Sprouts
 4 cups Spinach Leaves
 1 Cucumber
 ½ cup Coriander
 ½ cup Chives
 1 Red Capsicum
  cup Parmesan Cheese, grated
Dressing
 2 tbsp Extra Virgin Olive Oil Buy Now
 1 tbsp Balsamic Vinegar Buy Now
 Salt and Pepper to taste
1

Using a chopping board and sharp knife, chop all salad ingredients and place into a large salad bowl.

2

2. Combine dressing ingredients into a small container and drizzle over the salad prior to serving.

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Low Carb Recipes Nutrition for Life

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Low Carb Recipes Nutrition for Life
Nutrition Facts

Servings 8


Amount Per Serving
% Daily Value *
Total Fat 6g4%
Net Carbohydrate 4g20%
Protein 4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTags, Rating
Servings8 Servings
Prep Time5 mins
 1 Red Onion
 1 Iceberg Lettuce
 2 cups Bean Sprouts
 4 cups Spinach Leaves
 1 Cucumber
 ½ cup Coriander
 ½ cup Chives
 1 Red Capsicum
  cup Parmesan Cheese, grated
Dressing
 2 tbsp Extra Virgin Olive Oil Buy Now
 1 tbsp Balsamic Vinegar Buy Now
 Salt and Pepper to taste
1

Using a chopping board and sharp knife, chop all salad ingredients and place into a large salad bowl.

2

2. Combine dressing ingredients into a small container and drizzle over the salad prior to serving.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

Ingredients

 1 Red Onion
 1 Iceberg Lettuce
 2 cups Bean Sprouts
 4 cups Spinach Leaves
 1 Cucumber
 ½ cup Coriander
 ½ cup Chives
 1 Red Capsicum
  cup Parmesan Cheese, grated
Dressing
 2 tbsp Extra Virgin Olive Oil Buy Now
 1 tbsp Balsamic Vinegar Buy Now
 Salt and Pepper to taste

Directions

1

Using a chopping board and sharp knife, chop all salad ingredients and place into a large salad bowl.

2

2. Combine dressing ingredients into a small container and drizzle over the salad prior to serving.

Garden Salad