meal prep

Our 7 day simple meal plan is a anti- inflammation, lower carb resource developed to help you create and consume nutrient dense options to support weight loss, weight management, energy production and a healthy gut!

In this plan we have really focused on simplicity and repetition – therefore this plan is designed as a short term tool that you could revisit from time to time.

The plan includes, smoothies, salads and warmer dishes typically as the dinner meal. We have also strategically placed 2x intermittent fasts in the plan to give you an experience with fasting (if new to it) or to help you supercharge the results from this plan over the 7 day period.

Meals should not take long to prepare and we have kept meal prep time per meal between 2min-15mins

Once you have secured this resource you will be emailed the downloadable plan and can also join along with your results over in our closed FACEBOOK GROUP HERE.