Olive and Fish One Pan Bake

07 Nov

The Nutrition for Life Olive and Fish One Pan Bake is one of the best tasting recipes we have ever created. We hope you love it too!

You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.

CategoryCooking MethodTags, Rating
Yields4 Servings
Prep Time5 minsCook Time20 mins
 450 ml passata tomato puree sauce
 2 cloves crushed garlic
 4 finely chopped spring onions
 200 g sliced black pitted olives
 1 cup chopped green beans
 1 lemon using ground zest and its juice
 60 ml olive oilBuy Now
 3 tbsp fresh chopped parsley
 500 g white fish e.g. Gummy Shark
 1 tsp saltBuy Now
 1 tsp pepper
1

Preheat oven 170 degrees c.

2

Mix all ingredients together in the baking dish.

3

Bake for 20-25 minutes.

4

Serve with lemon wedges.

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Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

SHOP ONLINE

Shipping Australia Wide

Nutrition Facts

Servings 4

Amount Per Serving
% Daily Value *
Total Fat 25g39%
Net Carbohydrate 7g3%
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTags, Rating
Yields4 Servings
Prep Time5 minsCook Time20 mins
 450 ml passata tomato puree sauce
 2 cloves crushed garlic
 4 finely chopped spring onions
 200 g sliced black pitted olives
 1 cup chopped green beans
 1 lemon using ground zest and its juice
 60 ml olive oilBuy Now
 3 tbsp fresh chopped parsley
 500 g white fish e.g. Gummy Shark
 1 tsp saltBuy Now
 1 tsp pepper
1

Preheat oven 170 degrees c.

2

Mix all ingredients together in the baking dish.

3

Bake for 20-25 minutes.

4

Serve with lemon wedges.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

SHOP ONLINE

Shipping Australia Wide

Timer

20 Minutes

Ingredients

 450 ml passata tomato puree sauce
 2 cloves crushed garlic
 4 finely chopped spring onions
 200 g sliced black pitted olives
 1 cup chopped green beans
 1 lemon using ground zest and its juice
 60 ml olive oilBuy Now
 3 tbsp fresh chopped parsley
 500 g white fish e.g. Gummy Shark
 1 tsp saltBuy Now
 1 tsp pepper

Directions

1

Preheat oven 170 degrees c.

2

Mix all ingredients together in the baking dish.

3

Bake for 20-25 minutes.

4

Serve with lemon wedges.

Olive and Fish One Pan Bake
IngredientsDirections
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