Fabulous Frittata

low carb recipes

The name of this fabulous frittata says it all. Great option for Low Carb Healthy Fat lifestyles.

Category, , Cooking MethodTagsRating
Servings6 Servings
Prep Time15 minsCook Time40 mins
 1 tbsp butter
 1 onion, diced
 1 clove garlic, minced
 180 g middle rasher bacon, diced
 8 button mushrooms, diced
 100 g baby spinach, roughly chopped
 100 g cherry tomatoes, sliced
 100 g feta, crumbled
 100 g tasty cheese, grated
 8 free range eggs, lightly whisked
 50 ml cream
 Salt and freshly cracked black pepper
1

Preheat the oven to 180°C and line a baking dish with baking paper.

2

Heat the butter in a large pan over a medium heat, then add the onion and garlic and cook for 3-5 minutes, or until the onion is tender.

3

Remove the onion and garlic from the pan, then cook the bacon for 5-7 minutes, or until the bacon is crispy.

4

Transfer the cooked ingredients to the baking dish, then muddle with the cherry tomatoes, baby spinach and mushrooms, and top with cheese.

5

Whisk the eggs and cream, season with salt and pepper, and pour over the mixture in the baking dish.

6

Place in the oven and bake for 30-35 minutes, or until cooked through.

7

Serve hot or cold with a simple salad.

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low carb recipes

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low carb recipes
Nutrition Facts

Servings 6


Amount Per Serving
% Daily Value *
Total Fat 30g18%
Net Carbohydrate 2g10%
Protein 20g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category, , Cooking MethodTagsRating
Servings6 Servings
Prep Time15 minsCook Time40 mins
 1 tbsp butter
 1 onion, diced
 1 clove garlic, minced
 180 g middle rasher bacon, diced
 8 button mushrooms, diced
 100 g baby spinach, roughly chopped
 100 g cherry tomatoes, sliced
 100 g feta, crumbled
 100 g tasty cheese, grated
 8 free range eggs, lightly whisked
 50 ml cream
 Salt and freshly cracked black pepper
1

Preheat the oven to 180°C and line a baking dish with baking paper.

2

Heat the butter in a large pan over a medium heat, then add the onion and garlic and cook for 3-5 minutes, or until the onion is tender.

3

Remove the onion and garlic from the pan, then cook the bacon for 5-7 minutes, or until the bacon is crispy.

4

Transfer the cooked ingredients to the baking dish, then muddle with the cherry tomatoes, baby spinach and mushrooms, and top with cheese.

5

Whisk the eggs and cream, season with salt and pepper, and pour over the mixture in the baking dish.

6

Place in the oven and bake for 30-35 minutes, or until cooked through.

7

Serve hot or cold with a simple salad.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

40 Minutes

Ingredients

 1 tbsp butter
 1 onion, diced
 1 clove garlic, minced
 180 g middle rasher bacon, diced
 8 button mushrooms, diced
 100 g baby spinach, roughly chopped
 100 g cherry tomatoes, sliced
 100 g feta, crumbled
 100 g tasty cheese, grated
 8 free range eggs, lightly whisked
 50 ml cream
 Salt and freshly cracked black pepper

Directions

1

Preheat the oven to 180°C and line a baking dish with baking paper.

2

Heat the butter in a large pan over a medium heat, then add the onion and garlic and cook for 3-5 minutes, or until the onion is tender.

3

Remove the onion and garlic from the pan, then cook the bacon for 5-7 minutes, or until the bacon is crispy.

4

Transfer the cooked ingredients to the baking dish, then muddle with the cherry tomatoes, baby spinach and mushrooms, and top with cheese.

5

Whisk the eggs and cream, season with salt and pepper, and pour over the mixture in the baking dish.

6

Place in the oven and bake for 30-35 minutes, or until cooked through.

7

Serve hot or cold with a simple salad.

Fabulous Frittata