Seed crackers are the perfect option for cheese platers when eating Low Carb or Keto. Less than 1g of net carbohydrate per serve.
You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.
Preheat the oven to 160°C and line a baking tray with baking paper.
Whisk egg whites, combine the dry ingredients in a large mixing bowl, then add the egg whites to form a dough.
Roll the dough as thin as possible between two pieces of baking paper.
Carefully remove the top layer of baking paper and score the dough with a knife to make the crackers (optional).
Sprinkle the crackers with some extra sea salt (optional), then bake in the oven for 15 minutes.
Reduce the heat to 100°C and cook for another 10-15 minutes, or until golden and crispy. Alternatively, you can turn the oven off and leave the crackers in the oven to dry for up to 1 hour.
Cool on a wire rack, then break along the scores.
Serve fresh or store in an airtight container.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Net Carbohydrate 1g1%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Preheat the oven to 160°C and line a baking tray with baking paper.
Whisk egg whites, combine the dry ingredients in a large mixing bowl, then add the egg whites to form a dough.
Roll the dough as thin as possible between two pieces of baking paper.
Carefully remove the top layer of baking paper and score the dough with a knife to make the crackers (optional).
Sprinkle the crackers with some extra sea salt (optional), then bake in the oven for 15 minutes.
Reduce the heat to 100°C and cook for another 10-15 minutes, or until golden and crispy. Alternatively, you can turn the oven off and leave the crackers in the oven to dry for up to 1 hour.
Cool on a wire rack, then break along the scores.
Serve fresh or store in an airtight container.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Timer
30 MinutesIngredients
Directions
Preheat the oven to 160°C and line a baking tray with baking paper.
Whisk egg whites, combine the dry ingredients in a large mixing bowl, then add the egg whites to form a dough.
Roll the dough as thin as possible between two pieces of baking paper.
Carefully remove the top layer of baking paper and score the dough with a knife to make the crackers (optional).
Sprinkle the crackers with some extra sea salt (optional), then bake in the oven for 15 minutes.
Reduce the heat to 100°C and cook for another 10-15 minutes, or until golden and crispy. Alternatively, you can turn the oven off and leave the crackers in the oven to dry for up to 1 hour.
Cool on a wire rack, then break along the scores.
Serve fresh or store in an airtight container.
