Chicken Cordon Bleu

Low Carb Recipes Nutrition for Life

A healthy low carb twist on this classic French chicken dinner. Chicken Cordon Bleu is full of flavour and nutrients. This will please the whole family.

You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.

CategoryCooking MethodTags, Rating
Servings2 Servings
Prep Time5 minsCook Time15 mins
 1 chicken breast
 1 tsp butter
 ¼ cup coconut flourBuy Now
 1 cup chicken brothBuy Now
 2 slices of ham
 1 tsp Dijon mustard
 2 slices of ham
 Juice of half a lemon
 Salt and pepper
1

Cut chicken breast in half horizontally and use a meat mallet to flatten. Dip in the coconut flour and sprinkle with salt and pepper.

2

Fry chicken breast in a fry pan on medium heat with some butter until cooked through.

3

Remove chicken. To the pan add chicken broth, lemon juice, Dijon mustard, and a sprinkle of extra coconut flour and bring to a boil.

4

Add chicken back to the pan and layer with a slice of ham and a slice of cheese on top of each half, cover and simmer until cheese is melted.

5

Serve with a garden salad.

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Low Carb Recipes Nutrition for Life

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Low Carb Recipes Nutrition for Life
Nutrition Facts

Servings 2


Amount Per Serving
% Daily Value *
Total Fat 13g8%
Net Carbohydrate 4g20%
Protein 40g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTags, Rating
Servings2 Servings
Prep Time5 minsCook Time15 mins
 1 chicken breast
 1 tsp butter
 ¼ cup coconut flourBuy Now
 1 cup chicken brothBuy Now
 2 slices of ham
 1 tsp Dijon mustard
 2 slices of ham
 Juice of half a lemon
 Salt and pepper
1

Cut chicken breast in half horizontally and use a meat mallet to flatten. Dip in the coconut flour and sprinkle with salt and pepper.

2

Fry chicken breast in a fry pan on medium heat with some butter until cooked through.

3

Remove chicken. To the pan add chicken broth, lemon juice, Dijon mustard, and a sprinkle of extra coconut flour and bring to a boil.

4

Add chicken back to the pan and layer with a slice of ham and a slice of cheese on top of each half, cover and simmer until cheese is melted.

5

Serve with a garden salad.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

15 Minutes

Ingredients

 1 chicken breast
 1 tsp butter
 ¼ cup coconut flourBuy Now
 1 cup chicken brothBuy Now
 2 slices of ham
 1 tsp Dijon mustard
 2 slices of ham
 Juice of half a lemon
 Salt and pepper

Directions

1

Cut chicken breast in half horizontally and use a meat mallet to flatten. Dip in the coconut flour and sprinkle with salt and pepper.

2

Fry chicken breast in a fry pan on medium heat with some butter until cooked through.

3

Remove chicken. To the pan add chicken broth, lemon juice, Dijon mustard, and a sprinkle of extra coconut flour and bring to a boil.

4

Add chicken back to the pan and layer with a slice of ham and a slice of cheese on top of each half, cover and simmer until cheese is melted.

5

Serve with a garden salad.

Chicken Cordon Bleu