All the low-carb recipes displayed on our website have been created, tried and tested by the Australian team at Nutrition for Life Healthcare – so we can happily guarantee that they will taste great and help you on your journey of eating for optimal health!

All recipes are low in carbohydrates and include nutritional information for those of you watching your macros.

These low-carb, LCHF and keto meals may provide some inspiration and make cooking at home really easy. Whether you’re after a quick-and-easy everyday recipe, or seeking something a bit more gourmet, try some of these to help you out.

Many recipes are suited to feed families and are budget friendly, using ingredients that are easily accessible when in season.

Just a few of the recipe suggestions cover a diverse range of meals, e.g. salmon slice, Mexican nachos, coconut-crusted chicken nuggets, and white fish casserole. Why not try some of the recipe ideas below to get you started?

Our collection of low-carb recipes also caters for a range of diet options including keto (ketogenic), dairy-free, vegetarian or vegan, low FODMAP, gluten-free, Paleo etc.

Our collection of recipes contains a variety of foods, which include various nutrients of importance.

These recipes don’t just include great ideas for starters and main courses…there are also ideas for superb desserts and snacks, too, such as: cacao smoothie bowl, low carb lemon cheesecake, and chia puddings.

There are loads of different suggestions to choose from – all of which are super tasty, tested by our professional team, and many of them are even tried out at home.

Our recipe bank at NFL is huge, so if there is something specific you are after, please contact us directly on (03) 6301 9096.

As an essential part of our Low Carb Healthy Fat product range we also carry huge variety of LCHF and Keto friendly Pantry items. You will notice that some recipe ingredients will be highlighted with a ‘Buy Now’ underneath. You can click on the ingredient to ‘Add to Cart’ on our Nutrition for Life Pantry online store.

We offer shipping Australia wide!

Check out our Pantry!