Cauliflower Soup

Low Carb Recipes Nutrition for Life

This creamy winter warmer is nutrient dense and full of tasty flavours. Simple and quick to make and leftovers can go in the freezer.

You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.

CategoryCooking MethodTags, , , Rating
Servings6 Servings
Prep Time5 minsCook Time30 mins
 1 large onion
 6 cloves garlic
 2 tbsp olive oilBuy Now
 2 whole cauliflowers
 300 ml cream
 ½ cup grated cheese
1

Add onion and olive oil to a large soup pot and cook until onion softens.

2

Cut cauliflower to smaller pieces.

3

Add all other ingredients, bring to boil, then turn down and simmer for about half an hour until cauliflower is softened.

4

Blitz to a smooth consistency once cooled slightly and add cream and cheese towards the end.

5

Serve with cracked pepper and chopped chives.

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Low Carb Recipes Nutrition for Life

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

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Low Carb Recipes Nutrition for Life
Nutrition Facts

Servings 6


Amount Per Serving
% Daily Value *
Total Fat 14g9%
Net Carbohydrate 8g40%
Protein 15g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTags, , , Rating
Servings6 Servings
Prep Time5 minsCook Time30 mins
 1 large onion
 6 cloves garlic
 2 tbsp olive oilBuy Now
 2 whole cauliflowers
 300 ml cream
 ½ cup grated cheese
1

Add onion and olive oil to a large soup pot and cook until onion softens.

2

Cut cauliflower to smaller pieces.

3

Add all other ingredients, bring to boil, then turn down and simmer for about half an hour until cauliflower is softened.

4

Blitz to a smooth consistency once cooled slightly and add cream and cheese towards the end.

5

Serve with cracked pepper and chopped chives.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

35 Minutes

Ingredients

 1 large onion
 6 cloves garlic
 2 tbsp olive oilBuy Now
 2 whole cauliflowers
 300 ml cream
 ½ cup grated cheese

Directions

1

Add onion and olive oil to a large soup pot and cook until onion softens.

2

Cut cauliflower to smaller pieces.

3

Add all other ingredients, bring to boil, then turn down and simmer for about half an hour until cauliflower is softened.

4

Blitz to a smooth consistency once cooled slightly and add cream and cheese towards the end.

5

Serve with cracked pepper and chopped chives.

Cauliflower Soup