This recipe if so versatile as you can mix and match your fillings to suit your taste buds. Cauliflower rise sushi is awesome in lunchboxes and as canapes!
Pulse the cauliflower in a food processor until it looks like tiny grains of rice (or grate using a
potato grater), then transfer to a microwaveable dish, cover and cook on High for 3-4 minutes.
Remove the cover from the cauliflower and set aside to cool while you prepare the remaining
ingredients.
Once cooled mash the cauliflower and cream cheese together with a fork.
To make the sushi, place one nori sheet (shiny side down) on a bamboo rolling mat (or baking
paper).
Spread one quarter of the cauliflower rice evenly across the nori, leaving 1cm of one long edge
clear so you can seal the roll.
Add one quarter of the toppings in a long line down the centre of the nori before rolling up
firmly.
Wet the clear edge with a little water to seal the roll, then place the roll in the refrigerator for
10-15 minutes before slicing into bite-sized pieces.
Note: Use any combination of protein (beef, chicken, salmon, prawn, tuna, tofu, egg), nuts, seeds and vegetables (asparagus, avocado, baby spinach, cabbage, capsicum, carrot, celery, cucumber, ginger, pumpkin, rocket, sprouts, sundried tomatoes, sweet potato) to mix and match your fillings.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 22g34%
- Net Carbohydrate 6g2%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pulse the cauliflower in a food processor until it looks like tiny grains of rice (or grate using a
potato grater), then transfer to a microwaveable dish, cover and cook on High for 3-4 minutes.
Remove the cover from the cauliflower and set aside to cool while you prepare the remaining
ingredients.
Once cooled mash the cauliflower and cream cheese together with a fork.
To make the sushi, place one nori sheet (shiny side down) on a bamboo rolling mat (or baking
paper).
Spread one quarter of the cauliflower rice evenly across the nori, leaving 1cm of one long edge
clear so you can seal the roll.
Add one quarter of the toppings in a long line down the centre of the nori before rolling up
firmly.
Wet the clear edge with a little water to seal the roll, then place the roll in the refrigerator for
10-15 minutes before slicing into bite-sized pieces.
Note: Use any combination of protein (beef, chicken, salmon, prawn, tuna, tofu, egg), nuts, seeds and vegetables (asparagus, avocado, baby spinach, cabbage, capsicum, carrot, celery, cucumber, ginger, pumpkin, rocket, sprouts, sundried tomatoes, sweet potato) to mix and match your fillings.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Timer
24 MinutesIngredients
Directions
Pulse the cauliflower in a food processor until it looks like tiny grains of rice (or grate using a
potato grater), then transfer to a microwaveable dish, cover and cook on High for 3-4 minutes.
Remove the cover from the cauliflower and set aside to cool while you prepare the remaining
ingredients.
Once cooled mash the cauliflower and cream cheese together with a fork.
To make the sushi, place one nori sheet (shiny side down) on a bamboo rolling mat (or baking
paper).
Spread one quarter of the cauliflower rice evenly across the nori, leaving 1cm of one long edge
clear so you can seal the roll.
Add one quarter of the toppings in a long line down the centre of the nori before rolling up
firmly.
Wet the clear edge with a little water to seal the roll, then place the roll in the refrigerator for
10-15 minutes before slicing into bite-sized pieces.
Note: Use any combination of protein (beef, chicken, salmon, prawn, tuna, tofu, egg), nuts, seeds and vegetables (asparagus, avocado, baby spinach, cabbage, capsicum, carrot, celery, cucumber, ginger, pumpkin, rocket, sprouts, sundried tomatoes, sweet potato) to mix and match your fillings.
