START TO #LOVEYOURHEALTH

CHANGE YOUR MINDSET, HABITS AND IMPROVE YOUR HEALTH

with our Accredited Health & Nutrition Coaches
Initial Consultation
$ 129
Comprehensive Assessment & Plan
BOOK ONLINE
Weight Loss Reviews
$ 39
Per Session
BOOK ONLINE

Change your mindset, break bad habits, and improve your health with our Certified Health and Nutrition Coaching service.

What is a Health and Nutrition Coach?

A Health and Nutrition Coach is someone who can help you to work on or identify areas of concern that you (as the client) and your coach agree are the first steps in moving towards your health goals. They can also have different areas of speciality depending on what type of health coach you access.

At Nutrition for Life Healthcare – we help people all over Tasmania and Australia, by setting individual goals and having regular accountability check-ins with your coach. This is important to keep motivation high and work on challenges that happen day-to-day.

Have you ever felt like you’re ‘falling off the wagon’, or the goal to becoming fit and healthy seems so far away that it’s just too hard to think about? This is where a Health Coach can help you to see the way forward and support you to get there.

How can Health Coaching help you?

Overall areas of Health and Nutrition Coaching we can help you with at Nutrition for Life:

  • Eating habits
  • Mindset
  • Creating a healthy lifestyle
  • Hormonal health
  • Gut health
  • Motivation
  • Accountability
  • Exercise
  • Food planning and tracking

Health Coaching is a one-on-one service, provided in regular sessions over a period of time for a result in a particular area of need.

This service can be provided online or in our clinic in-person.

Our Coaches can perform metabolic function testing for you during your coaching session. To read more about our metabolic testing Click Here

If you are interested in taking up Health Coaching at Nutrition for Life, you can use our online booking system below. Places are limited!

BOOK NOW

Highly Experienced Health & Nutrition Coach

Sarah Tonks - Certified Health and Nutrition Coach

Sarah Tonks – Health and Nutrition Coach

What to expect as Sarah’s client

She will provide a holistic approach

Sarah empowers direction for each part of your health journey 

She is a role model for her own health and wellness

Sarah is empathetic & understanding

She holds clients accountable to achieve results

Areas of speciality

Wellness & Weight-related Issues
Stress & Anxiety
Positive Psychology
Detoxification
Gut Health
Female Hormone Health
Female Teenage Health
Pre-natal, Pregnancy and Post-natal Health

Sarah is the Facilitator of our LCHF online program where you can opt in for a two-week guided experience.

To book a consultation with Sarah simply select your preferred time and appointment type below and a friendly member of our administration team will be in contact to confirm your booking. 

Book your Consultation Online