low carb Archives | Nutrition For Life Healthcare

17 May

Are You At Risk of Type 2 Diabetes?

17 May, 2019
By Mathew Tonks

The global epidemic, Type 2 Diabetes So what is the definition of type 2 diabetes? We know that Type 2 diabetes is a disorder of the endocrine system which is characterised by the body’s inability to maintain...

04 Apr

Food Ideas, LCHF, Mindful Eating, Nutrition for Life

8 Hot Tips for Travelling Low Carb

18 April, 2019
By Mathew Tonks

We all know too well how easy it is to let a family holiday or a business trip become an excuse for letting a few little slip-ups slide. While a little time away from home...

28 Mar

Food Ideas, LCHF, Nutrition for Life

Can You Be Vegetarian & Low Carb?

29 March, 2019
By Mathew Tonks

The Answer is Yes! What does it mean to be eating Low Carb Healthy Fat when you are a vegetarian? The short answer is, LCHF is perfect for vegetarians. In fact, our clinic ‘Nutrition for Life...

08 Mar

Diabetes, Evidence, LCHF

Diabetes – You can take control back!

18 April, 2019
By Mathew Tonks

Studies show that a low carb approach can be effective with the management of both Type 1 and Type 2 Diabetes. LCHF can improve blood sugar control, decrease medication needs and reduce your risk of diabetic complications. We at Nutrition for...