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27 May
Food Ideas, Getting Started

Interesting Facts on Fats and Smoke Point

  • 27 May, 2020
  • By author-avatar Sarah
The low down on fats and smoke point Fats are an important part of a healthy diet and certainly to maximise the benefits on a low carb journey, the right type of fats are incredibly vital to...

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Ghee
02 Aug
Food Ideas, Getting Started, Keto Diet

Butter vs Ghee – What is the difference?

  • 6 March, 2021
  • By author-avatar Danielle Toscan
Butter vs Ghee  There is no doubt that butter has an amazing flavour when cooking or melted over those fresh delicious vegetables. But when it comes to cooking, what is the better option. Butter or Ghee?...

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Lower Carbohydrate and Healthy Fat (LCHF) is the replacement of carbohydrates in your diet with fresh food lower in carbohydrates and higher in natural fats.

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