cooking fats Archives | Nutrition For Life Healthcare

27 May

Interesting Facts on Fats and Smoke Point

27 May, 2020
By Sarah

The low down on fats and smoke point Fats are an important part of a healthy diet and certainly to maximise the benefits on a low carb journey, the right type of fats are incredibly vital to...

02 Aug

Food Ideas, Getting Started, Keto Diet

Butter vs Ghee – What is the difference?

6 March, 2021
By Danielle Toscan

Butter vs Ghee There is no doubt that butter has an amazing flavour when cooking or melted over those fresh delicious vegetables. But when it comes to cooking, what is the better option. Butter or Ghee?...