The Best Fish Dish you will try! Seriously the best flavors and Nutrient mix to support your Low Carb or Keto diet. Less than 3g of Carbs per serve.
You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.
Preheat oven to 180 degrees.
Mix cream, mustard, parsley, and salt/pepper in a medium bowl.
Pan fry asparagus and mushrooms in olive oil on high heat for 3-4 minutes. Then add spring onion and the capers to the pan and fry for a further minute.
Cut fish into serving size proportions and add to a casserole dish, along with the cooked vegetables, followed by the cream mixture. Mix to combine.
Cover dish and bake in the oven for 30 minutes.
Divide casserole into 4 bowls and serve with a garden salad.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 42g65%
- Net Carbohydrate 3g1%
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Preheat oven to 180 degrees.
Mix cream, mustard, parsley, and salt/pepper in a medium bowl.
Pan fry asparagus and mushrooms in olive oil on high heat for 3-4 minutes. Then add spring onion and the capers to the pan and fry for a further minute.
Cut fish into serving size proportions and add to a casserole dish, along with the cooked vegetables, followed by the cream mixture. Mix to combine.
Cover dish and bake in the oven for 30 minutes.
Divide casserole into 4 bowls and serve with a garden salad.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Timer
30 MinutesIngredients
Directions
Preheat oven to 180 degrees.
Mix cream, mustard, parsley, and salt/pepper in a medium bowl.
Pan fry asparagus and mushrooms in olive oil on high heat for 3-4 minutes. Then add spring onion and the capers to the pan and fry for a further minute.
Cut fish into serving size proportions and add to a casserole dish, along with the cooked vegetables, followed by the cream mixture. Mix to combine.
Cover dish and bake in the oven for 30 minutes.
Divide casserole into 4 bowls and serve with a garden salad.
