This mouth watering meal is packed full of anti-inflammatory nutrients. Give our tuna rataouille bake a go for dinner tonight!
You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.
Pre-heat oven to 180°C.
Fry the onion, capsicum, eggplant and chilli in the olive oil.
Add in the passata, garlic, thyme and paprika and simmer for 10 minutes.
Stir-in the tuna.
Transfer tuna and vegetable mixture to a lined baking tray.
Mix the ricotta and parmesan together with some pepper.
Layer ricotta mixture on top of the tuna mix.
Follow with a layer of zucchini slices on top, sprinkle with extra parmesan and paprika and bake for 20-25 minutes.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 28g44%
- Net Carbohydrate 14g5%
- Protein 49g98%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pre-heat oven to 180°C.
Fry the onion, capsicum, eggplant and chilli in the olive oil.
Add in the passata, garlic, thyme and paprika and simmer for 10 minutes.
Stir-in the tuna.
Transfer tuna and vegetable mixture to a lined baking tray.
Mix the ricotta and parmesan together with some pepper.
Layer ricotta mixture on top of the tuna mix.
Follow with a layer of zucchini slices on top, sprinkle with extra parmesan and paprika and bake for 20-25 minutes.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Timer
25 MinutesIngredients
Directions
Pre-heat oven to 180°C.
Fry the onion, capsicum, eggplant and chilli in the olive oil.
Add in the passata, garlic, thyme and paprika and simmer for 10 minutes.
Stir-in the tuna.
Transfer tuna and vegetable mixture to a lined baking tray.
Mix the ricotta and parmesan together with some pepper.
Layer ricotta mixture on top of the tuna mix.
Follow with a layer of zucchini slices on top, sprinkle with extra parmesan and paprika and bake for 20-25 minutes.
