Stuffed Eggplant Boats are a fun and low carb way to serve your spag bol. So many nutritious veggies in this creative recipe!
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Make Bolognese: Heat oil in a large saucepan over medium heat. Add onion, garlic, carrot, capsicum and celery, mixed herbs. Cook, stirring, for 5 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned. Add tomatoes, salt and tomato paste. Bring to the boil. Reduce heat to low. Simmer, covered, for 30 minutes. Remove cover. Simmer for 20 to 25 minutes or until thickened.
Meanwhile, preheat oven to 180°C fan forced. Line a baking tray with baking paper. Pierce eggplant several times with a fork. Cover all over with oil. Place on prepared tray. Bake for 40 minutes or until tender. Cool slightly.
Cut eggplants in half lengthways. Using a spoon, scoop flesh from the eggplant halves, leaving a 1cm border. Finely chop.
Combine Bolognese, shredded basil and chopped eggplant in a medium bowl. Place eggplant halves on baking tray. Spoon Bolognese mixture into eggplant. Sprinkle with parmesan. Bake for 20 minutes or until heated through. Serve sprinkled with basil leaves.
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 41g64%
- Net Carbohydrate 21g8%
- Protein 45g90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Make Bolognese: Heat oil in a large saucepan over medium heat. Add onion, garlic, carrot, capsicum and celery, mixed herbs. Cook, stirring, for 5 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned. Add tomatoes, salt and tomato paste. Bring to the boil. Reduce heat to low. Simmer, covered, for 30 minutes. Remove cover. Simmer for 20 to 25 minutes or until thickened.
Meanwhile, preheat oven to 180°C fan forced. Line a baking tray with baking paper. Pierce eggplant several times with a fork. Cover all over with oil. Place on prepared tray. Bake for 40 minutes or until tender. Cool slightly.
Cut eggplants in half lengthways. Using a spoon, scoop flesh from the eggplant halves, leaving a 1cm border. Finely chop.
Combine Bolognese, shredded basil and chopped eggplant in a medium bowl. Place eggplant halves on baking tray. Spoon Bolognese mixture into eggplant. Sprinkle with parmesan. Bake for 20 minutes or until heated through. Serve sprinkled with basil leaves.
Timer
120 MinutesIngredients
Directions
Make Bolognese: Heat oil in a large saucepan over medium heat. Add onion, garlic, carrot, capsicum and celery, mixed herbs. Cook, stirring, for 5 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned. Add tomatoes, salt and tomato paste. Bring to the boil. Reduce heat to low. Simmer, covered, for 30 minutes. Remove cover. Simmer for 20 to 25 minutes or until thickened.
Meanwhile, preheat oven to 180°C fan forced. Line a baking tray with baking paper. Pierce eggplant several times with a fork. Cover all over with oil. Place on prepared tray. Bake for 40 minutes or until tender. Cool slightly.
Cut eggplants in half lengthways. Using a spoon, scoop flesh from the eggplant halves, leaving a 1cm border. Finely chop.
Combine Bolognese, shredded basil and chopped eggplant in a medium bowl. Place eggplant halves on baking tray. Spoon Bolognese mixture into eggplant. Sprinkle with parmesan. Bake for 20 minutes or until heated through. Serve sprinkled with basil leaves.