Absolutely amazing flavours, this Low Carb family dish is the BEST meal for a cold winters night. I have cooked this several times with no complaints yet!
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Heat the oil in a large pan, add the onion, garlic and ginger and fry over a medium heat until the onion is soft and just beginning to brown.
Add the minced lamb, chilli, coriander, cumin and turmeric, and fry until the meat is slightly browned.
Stir in the chopped tomato, tomato paste, tamarind paste and stock, season with salt and pepper and simmer for 30 minutes, until the mixture has thickened but is still nice and moist. Transfer the mixture to pie dishes or a larger ovenproof dish.
Preheat the oven to 200 degrees.
Place the sweet potatoes in a large saucepan, bring to the boil and then simmer until tender. Drain and then mash with butter, milk, salt and pepper. Use a stick blender to get a smooth mash
Spoon the mash over the lamb mixture and mark the surface with a fork. Spinkle with cheese. Place in the oven for 30-35 minutes, or until golden brown.
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 32g50%
- Net Carbohydrate 9g3%
- Protein 33g66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Heat the oil in a large pan, add the onion, garlic and ginger and fry over a medium heat until the onion is soft and just beginning to brown.
Add the minced lamb, chilli, coriander, cumin and turmeric, and fry until the meat is slightly browned.
Stir in the chopped tomato, tomato paste, tamarind paste and stock, season with salt and pepper and simmer for 30 minutes, until the mixture has thickened but is still nice and moist. Transfer the mixture to pie dishes or a larger ovenproof dish.
Preheat the oven to 200 degrees.
Place the sweet potatoes in a large saucepan, bring to the boil and then simmer until tender. Drain and then mash with butter, milk, salt and pepper. Use a stick blender to get a smooth mash
Spoon the mash over the lamb mixture and mark the surface with a fork. Spinkle with cheese. Place in the oven for 30-35 minutes, or until golden brown.
Timer
60 MinutesIngredients
Directions
Heat the oil in a large pan, add the onion, garlic and ginger and fry over a medium heat until the onion is soft and just beginning to brown.
Add the minced lamb, chilli, coriander, cumin and turmeric, and fry until the meat is slightly browned.
Stir in the chopped tomato, tomato paste, tamarind paste and stock, season with salt and pepper and simmer for 30 minutes, until the mixture has thickened but is still nice and moist. Transfer the mixture to pie dishes or a larger ovenproof dish.
Preheat the oven to 200 degrees.
Place the sweet potatoes in a large saucepan, bring to the boil and then simmer until tender. Drain and then mash with butter, milk, salt and pepper. Use a stick blender to get a smooth mash
Spoon the mash over the lamb mixture and mark the surface with a fork. Spinkle with cheese. Place in the oven for 30-35 minutes, or until golden brown.