What a great winter evening meal. Packed with nutrients this mince dish will feed the family supporting a Low Carb lifestyle.
Heat the butter in a large pan over a medium heat, then add the onion and garlic and cook for 3-5 minutes, or until the onion is tender.
Turn the heat down to low, then add the ginger and spices and cook for 1 minute to release the fragrances.
Remove the onion, garlic, ginger and spices from the pan, then return the heat to medium and cook the capsicum, carrot, zucchini and mushrooms for 3-5 minutes, or until softened.
Remove the vegetables from the pan, then increase the heat to brown the mince. Depending on the size of your pan, you may need to do this in batches.
Once browned, add back the onion, garlic, ginger, spices and vegetables and stir to combine.
Reduce the heat to medium, then add the tomatoes and tomato paste and cook for 7-10 minutes, or until the sauce has thickened.
Season to taste, then serve with zucchini noodles and freshly grated parmesan cheese.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Servings 10
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Net Carbohydrate 6g2%
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Heat the butter in a large pan over a medium heat, then add the onion and garlic and cook for 3-5 minutes, or until the onion is tender.
Turn the heat down to low, then add the ginger and spices and cook for 1 minute to release the fragrances.
Remove the onion, garlic, ginger and spices from the pan, then return the heat to medium and cook the capsicum, carrot, zucchini and mushrooms for 3-5 minutes, or until softened.
Remove the vegetables from the pan, then increase the heat to brown the mince. Depending on the size of your pan, you may need to do this in batches.
Once browned, add back the onion, garlic, ginger, spices and vegetables and stir to combine.
Reduce the heat to medium, then add the tomatoes and tomato paste and cook for 7-10 minutes, or until the sauce has thickened.
Season to taste, then serve with zucchini noodles and freshly grated parmesan cheese.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Timer
40 MinutesIngredients
Directions
Heat the butter in a large pan over a medium heat, then add the onion and garlic and cook for 3-5 minutes, or until the onion is tender.
Turn the heat down to low, then add the ginger and spices and cook for 1 minute to release the fragrances.
Remove the onion, garlic, ginger and spices from the pan, then return the heat to medium and cook the capsicum, carrot, zucchini and mushrooms for 3-5 minutes, or until softened.
Remove the vegetables from the pan, then increase the heat to brown the mince. Depending on the size of your pan, you may need to do this in batches.
Once browned, add back the onion, garlic, ginger, spices and vegetables and stir to combine.
Reduce the heat to medium, then add the tomatoes and tomato paste and cook for 7-10 minutes, or until the sauce has thickened.
Season to taste, then serve with zucchini noodles and freshly grated parmesan cheese.
