Pumpkin Spice Hot Cross Buns

Low Carb Recipes Nutrition for Life

Our Low Carb Pumpkin Spiced Hot Cross Buns will be a winner for Easter this year. Easter doesn't have to be loading up on carbs and sugar.

CategoryCooking MethodTagsRating
Yields12 Servings
Prep Time15 minsCook Time25 mins
 450 g butternut pumpkin, roughly chopped
 125 g butter
 200 g almond meal
 1 tbsp cinnamon
 2 tsp all spice
 1 tsp baking powder
 ½ tsp dried ginger
 50 ml milk
 3 eggs
Topping
 100 g cream cheese
 1 tsp lemon juice
1

Preheat the oven to 180°C and lightly grease or line one 12-hole muffin tray.

2

Steam the pumpkin until tender, about 8-10 minutes, then mash with the butter.

3

Combine the dry ingredients in a large mixing bowl, then beat in the egg, milk and pumpkin to form a smooth batter.

4

Spoon the batter into the muffin tray and bake for 20-25 minutes, or until cooked through, then transfer to a wire rack to cool.

5

Combine the cream cheese and lemon juice to make a paste and roll some baking paper into a piping bag to make the crosses.

6

Pipe a cross on each bun and set in the refrigerator.

7

Serve cold or lightly toasted with a thick slice of butter.

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Low Carb Recipes Nutrition for Life

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Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

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Low Carb Recipes Nutrition for Life
Nutrition Facts

Servings 12


Amount Per Serving
% Daily Value *
Total Fat 22g34%
Net Carbohydrate 4g2%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTagsRating
Yields12 Servings
Prep Time15 minsCook Time25 mins
 450 g butternut pumpkin, roughly chopped
 125 g butter
 200 g almond meal
 1 tbsp cinnamon
 2 tsp all spice
 1 tsp baking powder
 ½ tsp dried ginger
 50 ml milk
 3 eggs
Topping
 100 g cream cheese
 1 tsp lemon juice
1

Preheat the oven to 180°C and lightly grease or line one 12-hole muffin tray.

2

Steam the pumpkin until tender, about 8-10 minutes, then mash with the butter.

3

Combine the dry ingredients in a large mixing bowl, then beat in the egg, milk and pumpkin to form a smooth batter.

4

Spoon the batter into the muffin tray and bake for 20-25 minutes, or until cooked through, then transfer to a wire rack to cool.

5

Combine the cream cheese and lemon juice to make a paste and roll some baking paper into a piping bag to make the crosses.

6

Pipe a cross on each bun and set in the refrigerator.

7

Serve cold or lightly toasted with a thick slice of butter.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

25 Minutes

Ingredients

 450 g butternut pumpkin, roughly chopped
 125 g butter
 200 g almond meal
 1 tbsp cinnamon
 2 tsp all spice
 1 tsp baking powder
 ½ tsp dried ginger
 50 ml milk
 3 eggs
Topping
 100 g cream cheese
 1 tsp lemon juice

Directions

1

Preheat the oven to 180°C and lightly grease or line one 12-hole muffin tray.

2

Steam the pumpkin until tender, about 8-10 minutes, then mash with the butter.

3

Combine the dry ingredients in a large mixing bowl, then beat in the egg, milk and pumpkin to form a smooth batter.

4

Spoon the batter into the muffin tray and bake for 20-25 minutes, or until cooked through, then transfer to a wire rack to cool.

5

Combine the cream cheese and lemon juice to make a paste and roll some baking paper into a piping bag to make the crosses.

6

Pipe a cross on each bun and set in the refrigerator.

7

Serve cold or lightly toasted with a thick slice of butter.

Pumpkin Spice Hot Cross Buns