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Mexican Beans

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Low Carb Recipes Nutrition for Life

 1 small red onion
 1 tbsp olive oilBuy Now
 1 red capsicum, diced
 2 cans of black beans, drained and rinsed
 1 can of corn kernels
 2 tbsp crushed garlic
 1 tsp ground cumin seeds
 1 tsp ground chilli flakes Buy Now
 1 tsp dried coriander leaves
 Salt to tasteBuy Now
Garnish
 Cayenne pepper
 Fresh coriander
1

Slice red onion and add to a frypan with olive oil, cook until softened.

2

Add the remaining ingredients and stir/simmer for 10 minutes.

3

Add garnish and serve.

Nutrition Facts

Servings 0

Amount Per Serving
% Daily Value *
Total Fat 7g11%
Net Carbohydrate 32g11%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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