Mexican Beans

Low Carb Recipes Nutrition for Life
24 Jul

This spicy Mexican bean dish is perfect on its own but also great on top of jacket potatoes or in taco/burrito bowls. It is super filling too.

You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.

CategoryCooking MethodTags, , , Rating
Yields4 Servings
Prep Time5 minsCook Time15 mins
 1 small red onion
 1 tbsp olive oilBuy Now
 1 red capsicum, diced
 2 cans of black beans, drained and rinsed
 1 can of corn kernels
 2 tbsp crushed garlic
 1 tsp ground cumin seeds
 1 tsp ground chilli flakes Buy Now
 1 tsp dried coriander leaves
 Salt to tasteBuy Now
Garnish
 Cayenne pepper
 Fresh coriander
1

Slice red onion and add to a frypan with olive oil, cook until softened.

2

Add the remaining ingredients and stir/simmer for 10 minutes.

3

Add garnish and serve.

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Low Carb Recipes Nutrition for Life

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Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

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Low Carb Recipes Nutrition for Life
Nutrition Facts

Servings 4

Amount Per Serving
% Daily Value *
Total Fat 7g11%
Net Carbohydrate 32g11%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTags, , , Rating
Yields4 Servings
Prep Time5 minsCook Time15 mins
 1 small red onion
 1 tbsp olive oilBuy Now
 1 red capsicum, diced
 2 cans of black beans, drained and rinsed
 1 can of corn kernels
 2 tbsp crushed garlic
 1 tsp ground cumin seeds
 1 tsp ground chilli flakes Buy Now
 1 tsp dried coriander leaves
 Salt to tasteBuy Now
Garnish
 Cayenne pepper
 Fresh coriander
1

Slice red onion and add to a frypan with olive oil, cook until softened.

2

Add the remaining ingredients and stir/simmer for 10 minutes.

3

Add garnish and serve.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

SHOP ONLINE

Shipping Australia Wide

Timer

20 Minutes

Ingredients

 1 small red onion
 1 tbsp olive oilBuy Now
 1 red capsicum, diced
 2 cans of black beans, drained and rinsed
 1 can of corn kernels
 2 tbsp crushed garlic
 1 tsp ground cumin seeds
 1 tsp ground chilli flakes Buy Now
 1 tsp dried coriander leaves
 Salt to tasteBuy Now
Garnish
 Cayenne pepper
 Fresh coriander

Directions

1

Slice red onion and add to a frypan with olive oil, cook until softened.

2

Add the remaining ingredients and stir/simmer for 10 minutes.

3

Add garnish and serve.

Mexican Beans
IngredientsDirections
Newer No Meatballs
Older Easy Cheesy Seed Crackers